Orlando Therapist: Everything You Need to Know About Depression

Written by: Lauran Hahn, LMHC

Almost every morning, you lay in bed after another sleepless night, not wanting to get up. The chronic worry, sadness, and guilt weigh you down. You feel extremely alone and isolated. Negative thoughts that pop up out of nowhere regularly end in feeling self-hatred and worthlessness, exacerbating your discomfort and sadness. Fatigue, low energy, and strange aches all contribute to the stress. Maybe you’ve also been isolating yourself from social situations, struggling more in your relationships, and losing interest in all those things you once enjoyed. All of this feels so overwhelming, but you don’t have to go through this alone.

Orlando Therapist: What is a Superbill for Therapy?

Written by: Lauran Hahn, LMHC

Navigating the journey to mental wellness can feel like venturing into an intricate labyrinth. You’ve spent hours searching for the right therapist and deciphering complex therapy jargon, and now you're faced with the daunting task of understanding the maze of in-network and out-of-network benefits. It's a whirlwind of emotions and confusion, and just when you think you've grasped it all, you stumble upon a new term: superbill. What is a superbill, and how does it fit into this puzzle?

As the owner of Mindful Living Counseling Orlando, I understand how overwhelming it can be to navigate through all the choice points when it comes to starting therapy. This blog post is meant to help this process be less stressful so you can easily get the support you need and deserve.

Trauma Therapy: Internal Family Systems

Written by: Lauran Hahn, LMHC

Do you struggle with internal conflict that creates anger and anxiety? Does it feel like different parts of you are playing an internal game of tug-of-war? Does indecision and ruminating thoughts keep you up at night? If so, it may be worth your while to do an internal deep dive and see what is happening within.

Orlando Therapist: Everything You Need to Know About Self-Care

Written by: Lauran Hahn, LMHC

In today's hectic world, the concept of self-care often gets overshadowed by endless to-do lists and responsibilities. Yet, taking time to care for yourself is essential to living a balanced and fulfilling life. Self-care isn't merely a trend or a luxury; it's a vital practice that helps you maintain your mental, physical, and emotional health. By prioritizing self-care, you empower yourself to handle life's challenges with resilience and grace, bringing your best self to every situation.

Orlando Therapist: Understanding Trauma

Written by: Lauran Hahn, LMHC

If you've experienced trauma, you know that the traumatic experiences can continue to have an impact on your life long after the event has passed. After you've been through trauma the world may seem less safe and more unpredictable. You may struggle to trust others and feel stuck in a cycle of disturbing memories, shame, and isolation.

Orlando Therapist: A Mental Health Month Discussion

Written by: Lauran Hahn, LMHC

Welcome to our Mental Health Month blog, a sanctuary for nurturing our minds and exploring the path to healing! Throughout this blog, we'll delve into a myriad of topics surrounding mental health with compassion and understanding. From understanding different therapy terms and navigating insurance to fostering healthy relationships, and setting boundaries, and effective communication, we'll cover it all. Join us as we explore grounding techniques and the benefits of EMDR therapy. Together, we'll shine a light on managing anxiety and empowering ourselves on the road to well-being. Welcome to Mental Health Month, where every discussion is a step towards healing.

Trauma Therapist: Signs of Childhood Trauma in Adults

Written by: Lauran Hahn, LMHC

Have you ever found yourself overreacting to a situation, only to wonder why your emotions seem so out of sync? Perhaps there's a nagging suspicion that your childhood holds some answers, yet when you sift through your memories, nothing stands out. You think, 'I wasn't abused,' and push the thought aside. You compare yourself to others who had ‘real trauma’ and dismiss the idea that because your parents provided a roof over your head and plenty of food to eat.

Orlando Therapist: Debunking 5 Myths About Therapy

Navigating the world of therapy can be daunting, especially when there are so many misconceptions. However, I'm here to reassure you that these myths, though seemingly intimidating, are often rooted in misunderstanding rather than truth.

Mindful Living Counseling Orlando's Helper Healer Series: Palate Coffee Roasters

Welcome back to our blog series, where we embark on a journey to illuminate heroes in the Orlando community. Last week, we celebrated the remarkable Chris Maes owner of Fusion Regenerative Therapies! Today, we stand in awe of Tina, the co-owner of Palate Coffee Roasters and the guiding force behind Love Missions and Elevate Her Boutique. Tina's commitment to the community's well-being shines brightly, illuminating pathways to healing, empowerment, and connection.

Orlando Therapist: Understanding Therapy Jargon

Written by: Lauran Hahn, LMHC

We understand how sitting down to search for a therapist can be excruciating. You’ve been alone with your pain for so long that you just don’t know where to start. Then, you are faced with all the different terms you do not understand, which can feel even more overwhelming. You might feel discouraged and just shut down, wondering, Do I need to see a therapist, psychologist, or counselor?

Anxiety Therapist: Understanding Stress And How to Cope

Written by: Lauran Hahn, LMHC

Have you ever experienced a racing heart, sweaty palms, or a whirlwind of worries in your mind? As an Anxiety Therapist, I am well-versed in how stress triggers the body's natural "fight or flight" response. In this blog post, you will learn about the complex nature of stress, how it affects our minds, bodies, and lives, and how to navigate the path toward peace and well-being. I hope that this blog post helps you recognize when you are experiencing stress and when it’s time to reach out for support.

Anxiety Therapy Orlando: 5 Signs You Have Anxiety

Written by: Elizabeth Yoak, LMHC

Lately, you haven’t felt like yourself. You’ve been feeling overwhelmed, jittery, and tense. Things that you used to be able to do with ease now feel impossible to accomplish without a sense of being on edge. To avoid feeling overwhelmed, you may have even started to avoid certain tasks that make you feel this way.

As this feeling goes on, you start questioning what it is that you’re experiencing. You’re starting to wonder “Is this what anxiety is like?”. You’ve heard the term anxiety used before but you’re curious if this describes what you have been feeling. Mostly though, you just want to feel calm again.

Knowing the signs of anxiety is an important first step in identifying what you may be experiencing. At Mindful Living Counseling, one of our specialties is helping those who have anxiety. We are passionate about helping people move from feeling anxious and overwhelmed to calm and collected. If any of the above feelings resonate with you, I encourage you to read on to learn more about the 5 signs of anxiety.

Therapy Orlando: Fusion Regenerative Therapies

Written by: Lauran Hahn, LMHC

Welcome back to our blog series, where we continue to spotlight the remarkable individuals shaping the well-being of our Orlando community. Last week we featured the Jill Haire Institute! Again, we extend our heartfelt gratitude to all those dedicated souls who tirelessly nurture the mind, body, and spirit of others. Your unwavering efforts are truly appreciated as you play a pivotal role in helping our community members lead healthier, happier, and more fulfilling lives.

Therapy Orlando: Jill Haire Institute Spotlight

Written by: Lauran Hahn, LMHC

Welcome to our new blog series dedicated to spotlighting the inspiring individuals who are tirelessly dedicated to fostering the well-being of our Orlando community! To all the passionate souls committed to nurturing the mind, body, and spirit of others, we thank you! Your efforts are instrumental in helping our community members lead healthier, happier, and more fulfilling lives.