Therapy Orlando for Anxiety & Trauma
We help you feel calm in your body, peace in your mind, and connected in relationships.
You can’t relax
You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life; you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right inside.
You can’t focus
You’re finding it more difficult to focus, and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.
You’re irritated
You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, yet you feel irritable and end up avoiding everyone. Being around others is driving you crazy. You’re constantly replaying scenarios, trying to make sense of things, wondering, “Is it me or is it them?”
You’re ready…
Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.
At Mindful Living Counseling, our Orlando Therapists help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of anxiety and feel in control again. During our weekly sessions, we walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.
We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.
Finding a therapist that can help shouldn’t be that difficult.
Anxiety Therapist Lauran Daugherty Hahn, LMHC provides Therapy Orlando.
Therapy Orlando - Meet our Therapists
-
Karina Cabrera, Registered Mental Health Counselor Intern
Hey! My name is Karina and I work with teens and adults struggling with addiction, trauma and anxiety.
-
Lauran Daugherty Hahn, LMHC
Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
-
Elizabeth Yoak, LMHC
Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
-
Tristin McDermott, Registered Mental Health Counselor Intern
Hey there! I’m Tristin McDermott and I work with teens and adults. I help clients struggling with eating disorders, anxiety and trauma.
How Therapy Orlando Can Help
-
Anxiety & Stress
-
Trauma & PTSD
-
EMDR Therapy
-
Teen Counseling
-
Toxic Relationships
Weekly Blog for Therapy Orlando
Find our most recent posts right below
Schedule a free consultation for Therapy Orlando
Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.
Our Orlando Therapists in The News
How Attachment Styles Show Up in Friendships
When people think about attachment styles, they often think about dating and romantic relationships. But attachment styles can show up in friendships, too. In fact, friendships are often one of the first places where our attachment wounds, fears, and relationship patterns begin to appear.
If you're new to attachment, you may find it helpful to first learn more about understanding your attachment style and how it develops. Our early experiences with caregivers and relationships often shape how we connect with others throughout life, not just romantic partners, but friends as well.