Therapy Orlando for Anxiety & Trauma
We help you feel calm in your body, peace in your mind, and connected in relationships.
In-person Availability: 605 E. Robinson Street, Suite 710, Orlando, FL 32801
Prefer to call? 407-579-3779
You can’t relax
You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life; you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right inside.
You can’t focus
You’re finding it more difficult to focus, and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.
You’re irritated
You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, yet you feel irritable and end up avoiding everyone. Being around others is driving you crazy. You’re constantly replaying scenarios, trying to make sense of things, wondering, “Is it me or is it them?”
You’re ready…
Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.
At Mindful Living Counseling, our Orlando Therapists help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of anxiety and feel in control again. During our weekly sessions, we walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.
We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.
Finding a therapist that can help shouldn’t be that difficult.
Meet Our Orlando Therapists
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Elizabeth Yoak, LMHC
Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
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Paulette Arboleda, Registered Mental Health Counselor Intern
Hi there! My name is Paulette and I work with adults who are navigating anxiety, trauma, and life transitions.
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Lauran Hahn, LMHC
Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
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Karina Cabrera, Registered Mental Health Counselor Intern
Hey! My name is Karina and I work with teens and adults struggling with addiction, trauma and anxiety.
Meet Lauran Hahn, LMHC
Founded in 2017 by Lauran Hahn, Licensed Mental Health Counselor (Florida License #MH15246), Mindful Living Counseling is a team of licensed therapists and Registered Mental Health Counselor Interns, supervised by our Florida-qualified supervisors, serving teens and adults throughout the Orlando area. Since opening, we have served over 1,000 clients, specializing in anxiety, trauma, EMDR therapy, toxic relationships, and attachment therapy. Lauran is a Certified EMDR Therapist and EMDRIA Approved Consultant, Certified Sensorimotor Psychotherapist, and Florida Qualified Supervisor, and she personally offers EMDR Intensives and EMDR Consultation.
How Therapy Can Help
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Anxiety Therapy
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Trauma & PTSD
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EMDR Therapy
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Teen Counseling
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Toxic Relationships
Frequently Asked Questions
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Our therapists specialize in helping adults and teens with anxiety, trauma, toxic relationships. We help clients understand what is keeping them stuck, develop practical tools for managing symptoms, and work toward deeper, lasting change.
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Mindful Living Counseling Orlando was founded in 2017, and since then, we have served more than 1,000 clients. Our therapists bring specialized training and clinical experience to their work with anxiety, trauma, relationships, and other emotional and mental health concerns.
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Our clinical team includes licensed mental health professionals as well as clinicians practicing under the supervision of licensed therapists. Our therapists receive ongoing clinical supervision, consultation, and training to support thoughtful, high-quality care.
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We tailor therapy to each client's needs rather than taking a one-size-fits-all approach. Depending on your goals, your therapist may incorporate approaches such as EMDR Therapy, Attachment Therapy, Sensorimotor Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions.
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Finding the right therapist matters. When you reach out to Mindful Living Counseling Orlando, we'll learn a little about what you're looking for and help connect you with a therapist whose experience, approach, personality, and availability may be a good fit for you. You can schedule a free 15-minute phone consultation with one of our Orlando therapists before beginning therapy.
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In Florida, a Registered Mental Health Counselor Intern has completed a master’s degree and is completing the post-graduate clinical experience and supervision required to become a Licensed Mental Health Counselor (LMHC).
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Therapy sessions at Mindful Living Counseling Orlando range from $150–$180 per 50-minute session, depending on your therapist.e
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Item descriptionMindful Living Counseling Orlando is not contracted with insurance companies. If you have out-of-network benefits, we can check your benefits for you and provide a superbill for reimbursement. We can also help you submit claims for out-of-network reimbursement through a third-party service for a small fee.
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Yes. Mindful Living Counseling Orlando offers in-person therapy in downtown Orlando, conveniently located across from Lake Eola. We also offer online therapy throughout Florida for clients who prefer the flexibility of telehealth.
Weekly Blog for Therapy Orlando
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Schedule a free consultation for Therapy Orlando
Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.
You’ve been here before, constantly checking your phone to see if they’ve texted you back, replaying the last time you were together, wondering if you did something wrong.
You may even have insight into knowing that you cannot believe every thought and story that your brain makes up, but that doesn’t stop the preoccupation and anxiety from taking over. The constant scanning of yourself for what you might have done wrong and scanning the relationship for signs that something has changed is exhausting.
So often when we have anxious attachment, our nervous system is on high alert and reacts to triggers as if our relationship is about to fall off the side of a cliff.
As an attachment therapist in Orlando, I help folks with anxious attachment heal their relationship patterns so they can settle into a healthy relationship. In this article, we’ll explore how to understand and honor your core needs, wants, and desires, as well as what you need within a relationship. This helps you set yourself up for a securely attached relationship without self-abandoning to keep the connection.