EMDR Therapy in Orlando: Costs, Insurance, and Who It’s Right For

Written by: Lauran Hahn, LMHC

You’ve heard about EMDR therapy, and you’re wondering if it might be right for you. You want to feel informed before reaching out to a therapist, and you should be. People often have many questions about EMDR therapy when they call our practice. For example, what does it cost, is it covered by insurance, what does EMDR treat, and who might not be a good candidate? In this article, I will walk through each of these questions and more to give you a clear picture of what to expect.

Trauma Therapy Orlando: What is Trauma Bonding?

Written by: Lauran Hahn, LMHC

You are in a relationship that feels like an emotional rollercoaster. You no longer feel safe. What you do feel is a mix of shame, confusion, self-doubt, and grief. Maybe your partner is too controlling. Perhaps you feel pressured to do things you're not comfortable with. You constantly question your worth and second-guess your thoughts and feelings. And yet, you still feel deeply connected to this person.

Perhaps your childhood experiences make it harder to feel safe in adult relationships. Past wounds can leave deep imprints, shaping how we see ourselves and connect with others.

If this sounds familiar, know that you are not weak, broken, or alone.

As an Orlando Therapist, I’ve seen how deeply trauma bonds can affect people and how hard they can be to break.

But healing is possible, and support is available to help you break free and rebuild

How a Trauma Therapist Can Help You Cope With the Emotional Impact of Chronic Illness

Written by: Lauran Hahn, LMHC

Living with a chronic health condition is more than just managing physical symptoms—it’s about managing everything that comes with them. The unpredictability. The fatigue. The doctor’s appointments. The questions from loved ones who don’t quite understand. The loneliness that creeps in, even when you're surrounded by people.

As a Trauma Therapist, I help clients struggling with the emotional impact of chronic illnesses.

Many individuals with chronic health conditions spend years navigating the healthcare system in search of answers. And while some eventually receive a diagnosis, others continue to manage symptoms without a clear explanation. Regardless of where you are in your journey, one truth remains the same: the emotional weight of chronic illness is real and often overlooked.

Trauma Therapist Explains How PTSD and Stress Impact Your Memory

Written by: Lauran Hahn, LMHC

Do you have trouble remembering everyday things, even those that aren't emotional or upsetting? You enter a room only to forget why you are there. Or you space out in a meeting, unable to recall what was just said. You constantly misplace your keys, phone, or wallet. Maybe your mind goes blank when remembering your coworker's name, doctor's appointment time, or when your daughter asked you to pick her up.

Yes, it happens to everyone. But these small memory slips can be really frustrating, especially when they start happening more than usual. And there can actually be much more beyond your forgetfulness than simple distraction or inattentiveness.

A Trauma Therapist Explains the Link Between Trauma and Chronic Illness (& 3 Ways to Regain Balance and Heal)

Written by: Lauran Hahn, LMHC

You've been on this journey for so long now, treating your chronic disease, and the more you read about it, the more you recognize the overlap between trauma and chronic illness. When you look back on your experiences, you can see the connections.

You start to realize that some of it may be true for you and that trauma might have directly influenced not only your emotional well-being but your physical health as well. For example, if you frequently faced physical punishment as a child or often witnessed domestic violence or abuse, experiences can trigger chronic stress. Over time, this ongoing stress can lead to long-term health problems such as high blood pressure, heart issues, digestive disorders, autoimmune diseases, and chronic pain.

Our trauma therapists at Mindful Living Counseling Orlando, often see clients recovering from trauma who experience various chronic illnesses. So, as an Orlando therapist, I would like to help you understand the overlap between trauma and chronic disease. Allow me to explain how trauma affects your physical health and how to break this cycle.

Trauma Therapist: How Disconnection Protects You – Understanding Dissociation

Written by: Lauran Hahn, LMHC

Have you ever felt numb, distant, or like you're watching your life from the outside? Maybe you struggle to recall certain memories, or emotions seem just out of reach. That sense of disconnection can feel confusing and isolating, leaving you wondering, Why do I feel this way?

As a Trauma Therapist, I have worked with many clients seeking trauma therapy who don't have access to their emotions, body sensations, or even memories.

Anxiety Therapist Shares The Impact of Stress and Trauma on Our Reactions

Written by: Lauran Hahn, LMHC

Do you often feel overwhelmed by your reactions or struggle with intense internal conflict? Perhaps you notice yourself reacting in ways that seem contradictory or out of proportion, leaving you feeling confused or ashamed. These kinds of responses are more common than you might think, especially for those with a history of trauma. The truth is, your reactions make sense in the context of your past experiences. When we’ve been through overwhelming situations, our minds and bodies develop survival strategies to protect us, sometimes leading to extreme or conflicting emotions. In this post, we’ll explore why these responses occur and how they are not only normal but adaptive.

Orlando Therapist Explores the Difference between Physical Trauma & Attachment Trauma

There's been a lot of hype on childhood trauma recently. You could be hearing about betrayal trauma, insecure attachment, or inner child healing from your therapist, on social media, and in everyday conversations. This may prompt you to reflect on your childhood, wondering, "Did I really experience childhood trauma?" You may be unsure whether what you went through is enough to be considered a trauma.

As a trauma therapist in Orlando, I often witness this uncertainty. Some people know that they have experienced trauma in their childhood, while others may be really uncertain.

So, we are going to break down the difference between physical trauma and attachment trauma because they are two different things. While there can certainly be an overlap between these two types of childhood trauma, many people minimize their attachment trauma because they don't understand it as such. However, attachment trauma can have just as big an impact, if not more, as physical trauma.

Trauma Therapist: Understanding the Fawn Response

Do you avoid conflict and then regret it later? Or do you say ‘yes’ when you actually want to say ‘no?’ Do you go out of your way to help others and find that your help is a one-way street? If this sounds like you, you might be experiencing the nervous system response of ‘fawning.’ Fawning is a way to stay out of trouble and stay in the ‘good graces’ of those around you. You go to great lengths to avoid disappointing or upsetting others.

In my last blog post, Trauma Therapist: Understanding the Window of Tolerance, I did a deep dive into common nervous system responses. I saved ‘fawning’ as its own article because fawning can present as both hyperarousal and hypoarousal.

Trauma Therapist: Why We Self-Sabotage

Written by: Lauran Hahn, LMHC

Do you find yourself stuck in a cycle of getting in your way? You're heading in the right direction and all of a sudden, boom, you kick yourself right off your path. This can look like working hard towards a promotion, only to miss an important deadline because you procrastinated or doubted your abilities. Or it can look like being in a healthy relationship, but focusing only on your partner’s negative traits.

At Mindful Living Counseling Orlando, we help people stop sabotaging their own efforts so they realize their deepest desires. We help them heal past wounds and traumas so they can get out of their own way and live deeply fulfilling lives.

Trauma Therapist: Understanding the Window of Tolerance

Written by: Lauran Hahn, LMHC

Do you find yourself overcome with anger, only to fall into a spiral of shame because of what you've said or done? Or do you freeze at other times and hate yourself for not standing up for yourself?

Let’s take a deep dive into what is happening in your nervous system. Psychologists use a concept called the window of tolerance, coined by Dr. Dan Siegel. This offers a map, of sorts, to explore what is happening within your nervous system.

Orlando Therapist Explains How EMDR Transforms Your Life by Alleviating PTSD Symptoms

Written by: Lauran Hahn, LMHC

Shows an image of someone feeling stressed. Represents how and Orlando therapist can help.

Have you gone through a traumatic or stressful event that has left you dealing with distressing feelings and memories? Are you easily triggered, swamped by discomfort, dread, or anxiety, or trapped in thought and behavior patterns that drain you emotionally and physically? Have you been withdrawing from family and friends and avoiding social interactions because you are afraid anything may trigger a painful memory or a panic attack?

Orlando Therapist: Understanding Trauma

Written by: Lauran Hahn, LMHC

If you've experienced trauma, you know that the traumatic experiences can continue to have an impact on your life long after the event has passed. After you've been through trauma the world may seem less safe and more unpredictable. You may struggle to trust others and feel stuck in a cycle of disturbing memories, shame, and isolation.

Enhancing an EMDR Intensive with Diverse Therapeutic Techniques

In the whirlwind of professional and family life, you find yourself grappling with stress and anxiety, acutely aware of the deep-seated issues impacting your well-being. You recognize the need for transformative healing, yet the thought of integrating weekly therapy sessions into your already overflowing schedule seems daunting, if not outright unfeasible.