Orlando Therapist: Understanding Trauma

Written by: Lauran Hahn, LMHC

If you've experienced trauma, you know that the traumatic experiences can continue to have an impact on your life long after the event has passed. After you've been through trauma the world may seem less safe and more unpredictable. You may struggle to trust others and feel stuck in a cycle of disturbing memories, shame, and isolation.

Orlando Therapist: A Mental Health Month Discussion

Written by: Lauran Hahn, LMHC

Welcome to our Mental Health Month blog, a sanctuary for nurturing our minds and exploring the path to healing! Throughout this blog, we'll delve into a myriad of topics surrounding mental health with compassion and understanding. From understanding different therapy terms and navigating insurance to fostering healthy relationships, and setting boundaries, and effective communication, we'll cover it all. Join us as we explore grounding techniques and the benefits of EMDR therapy. Together, we'll shine a light on managing anxiety and empowering ourselves on the road to well-being. Welcome to Mental Health Month, where every discussion is a step towards healing.

Trauma Therapist: Signs of Childhood Trauma in Adults

Written by: Lauran Hahn, LMHC

Have you ever found yourself overreacting to a situation, only to wonder why your emotions seem so out of sync? Perhaps there's a nagging suspicion that your childhood holds some answers, yet when you sift through your memories, nothing stands out. You think, 'I wasn't abused,' and push the thought aside. You compare yourself to others who had ‘real trauma’ and dismiss the idea that because your parents provided a roof over your head and plenty of food to eat.

Orlando Therapist: Debunking 5 Myths About Therapy

Navigating the world of therapy can be daunting, especially when there are so many misconceptions. However, I'm here to reassure you that these myths, though seemingly intimidating, are often rooted in misunderstanding rather than truth.

Mindful Living Counseling Orlando's Helper Healer Series: Palate Coffee Roasters

Welcome back to our blog series, where we embark on a journey to illuminate heroes in the Orlando community. Last week, we celebrated the remarkable Chris Maes owner of Fusion Regenerative Therapies! Today, we stand in awe of Tina, the co-owner of Palate Coffee Roasters and the guiding force behind Love Missions and Elevate Her Boutique. Tina's commitment to the community's well-being shines brightly, illuminating pathways to healing, empowerment, and connection.

Orlando Therapist: Understanding Therapy Jargon

Written by: Lauran Hahn, LMHC

We understand how sitting down to search for a therapist can be excruciating. You’ve been alone with your pain for so long that you just don’t know where to start. Then, you are faced with all the different terms you do not understand, which can feel even more overwhelming. You might feel discouraged and just shut down, wondering, Do I need to see a therapist, psychologist, or counselor?

Anxiety Therapist: Understanding Stress And How to Cope

Written by: Lauran Hahn, LMHC

Have you ever experienced a racing heart, sweaty palms, or a whirlwind of worries in your mind? As an Anxiety Therapist, I am well-versed in how stress triggers the body's natural "fight or flight" response. In this blog post, you will learn about the complex nature of stress, how it affects our minds, bodies, and lives, and how to navigate the path toward peace and well-being. I hope that this blog post helps you recognize when you are experiencing stress and when it’s time to reach out for support.

Anxiety Therapy Orlando: 5 Signs You Have Anxiety

Written by: Elizabeth Yoak, LMHC

Lately, you haven’t felt like yourself. You’ve been feeling overwhelmed, jittery, and tense. Things that you used to be able to do with ease now feel impossible to accomplish without a sense of being on edge. To avoid feeling overwhelmed, you may have even started to avoid certain tasks that make you feel this way.

As this feeling goes on, you start questioning what it is that you’re experiencing. You’re starting to wonder “Is this what anxiety is like?”. You’ve heard the term anxiety used before but you’re curious if this describes what you have been feeling. Mostly though, you just want to feel calm again.

Knowing the signs of anxiety is an important first step in identifying what you may be experiencing. At Mindful Living Counseling, one of our specialties is helping those who have anxiety. We are passionate about helping people move from feeling anxious and overwhelmed to calm and collected. If any of the above feelings resonate with you, I encourage you to read on to learn more about the 5 signs of anxiety.

Therapy Orlando: Fusion Regenerative Therapies

Written by: Lauran Hahn, LMHC

Welcome back to our blog series, where we continue to spotlight the remarkable individuals shaping the well-being of our Orlando community. Last week we featured the Jill Haire Institute! Again, we extend our heartfelt gratitude to all those dedicated souls who tirelessly nurture the mind, body, and spirit of others. Your unwavering efforts are truly appreciated as you play a pivotal role in helping our community members lead healthier, happier, and more fulfilling lives.

Therapy Orlando: Jill Haire Institute Spotlight

Written by: Lauran Hahn, LMHC

Welcome to our new blog series dedicated to spotlighting the inspiring individuals who are tirelessly dedicated to fostering the well-being of our Orlando community! To all the passionate souls committed to nurturing the mind, body, and spirit of others, we thank you! Your efforts are instrumental in helping our community members lead healthier, happier, and more fulfilling lives.

Teen Counseling: Social Media and Teen Mental Health

Written by: Lauran Hahn, LMHC

You know that social media and the endless scrolling that it entails are stealing your time. You recognize getting caught in this repetitive loop but you can’t seem to reel it back in. As you scroll, you feel your anxiety rising as you compare yourself to others. You edit posts repeatedly, agonizing over how others will see you.

Your heart drops when you see your friends post that they were out having fun and realize that you weren't invited. That sense of rejection feels like a fire that lights you up inside. Suddenly, you’ve become your worst critic as your internal voice comments and compares each time you open TikTok and Instagram.

Anxiety Therapy Orlando: Digital Wellness

Written by: Lauran Hahn, LMHC

You’re anxious and edgy. You’ve tried to limit your screen time, but picking up your phone almost feels like a compulsion. You set out with the best of intentions, but before you know it, you’re scrolling at red lights, at the park with your kids, and even when out with friends. After you set a limit, you rationalize breaking it because you’re waiting on an important work email or you posted an engaging post on social media. Regardless of the reason, it’s a slippery slope because before you know it, you’re checking the portals nonstop again.

At Mindful Living Counseling, we help people with anxiety learn coping tools to manage things so that they are comfortable in their skin again. One of the things we explore is screen time and its impact on anxiety.

Anxiety Therapist Spotlight - Charniqua Snell, RMHCI

We're thrilled to introduce our latest team member, Charniqua Snell, RMHCI. Charniqua specializes in assisting adults and teenagers struggling with anxiety, trauma, and depression. As an Orlando-based anxiety therapist, she's here to address any questions you might have before embarking on counseling.

Anxiety Therapy Orlando with Valentine’s Gifts to Soothe the Senses

Written by: Lauran Hahn, LMHC

You know a big night on the town isn't going to work for your partner. Over-the-top plans and surprises, while well-intentioned, simply overwhelm them. You want to do something special for them, but you understand that there are limits to what would truly benefit them. Their anxiety isn't a matter of being difficult—they genuinely struggle with it.

You have wracked your brain trying to find a meaningful gift they will appreciate besides bringing home roses… again.