Anxiety Therapy Orlando with Valentine’s Gifts to Soothe the Senses
Anxiety Therapy Orlando with Valentine’s Gifts to Soothe the Senses
Written by: Lauran Hahn, LMHC
You know a big night on the town isn't going to work for your partner. Over-the-top plans and surprises, while well-intentioned, simply overwhelm them. You want to do something special for them, but you understand that there are limits to what would truly benefit them. Their anxiety isn't a matter of being difficult—they genuinely struggle with it.
You have wracked your brain trying to find a meaningful gift they will appreciate besides bringing home roses… again.
As an Anxiety therapist, I understand how hard it can be to find the right gift for your anxious partner.
At Mindful Living Counseling we specialize in working with individuals who are dealing with anxiety, and we're here to help you find the perfect gift for your partner who is feeling anxious. Sensory items can be incredibly effective in helping to reduce anxiety, so let's work together to find the right one for your loved one.
Smell
Calming scents such as lavender are known to settle anxiety. Consider your partner's preferences and choose the best way to offer a calming scent. Some ideas include scented non-toxic essential oil candles, fragrant soaps, or bath oils. Opt for organic, non-toxic scents for a truly calming experience. Additionally, aromatic sachets filled with dried herbs like chamomile or jasmine, or reed diffusers with natural essential oil blends, can provide alternative ways to infuse a calming fragrance into the environment.
2. Touch
Engaging the sense of touch can be incredibly grounding for those struggling with anxiety. Gift ideas in this realm include stones or crystals, as well as non-toxic fidget toys. Furthermore, weighted blankets offer gentle pressure and a sense of security, while soft, plush blankets made from natural fibers like cotton or bamboo provide comfort and tactile reassurance.
3. Sight
Providing a piece of art that exudes grounding energy can be beneficial for anchoring the sense of sight. Alternatively, consider gifting small statues or figurines that resonate with your partner's spiritual beliefs, if applicable. Nature-inspired wall art featuring serene landscapes or tranquil scenes can evoke a sense of peace and serenity, while Himalayan salt lamps emit a warm, soothing glow and are believed to have air-purifying properties in addition to their calming aesthetic.
4. Taste
Another way to soothe someone experiencing anxiety is by appealing to their sense of taste. Sipping on teas, such as chamomile, can be helpful during anxious moments. Also, mints can provide a simple yet effective way to anchor the sense of taste. Herbal tinctures or elixirs designed to promote relaxation and calmness, such as passionflower or lemon balm extracts, as well as gourmet chocolates with flavors known for their calming properties, offer further options for comforting treats.
5. Sound
Gift the gift of soothing sounds. Consider gifting them a Spotify subscription where they can curate playlists filled with calming music tailored to their preferences. Additionally, white noise machines or apps that offer a variety of soothing sounds like ocean waves, rainfall, or gentle forest streams, as well as wind chimes made from natural materials like bamboo or wood, can provide alternative ways to create a calming auditory environment.
Valentine's Day is a perfect excuse to express love and appreciation for those closest to us. Whether it's the taste of gourmet chocolates or the sound of soothing music, each gesture has the power to deepen connections and create lasting memories. As we celebrate love in its many forms, let's remember that the most meaningful gifts often speak directly to the heart, awakening the senses and fostering moments of joy and intimacy. Here's to a Valentine's Day filled with love, warmth, and sensory delights!
Interested in Anxiety Therapy Orlando?
The therapists at Mindful Living Counseling Orlando are available to help you navigate through any anxiety you may be experiencing. To begin your journey with one of our anxiety therapists:
Fill out our New Client Consultation Form.
Schedule a consultation call with our Client Care Coordinator
Begin your healing journey!
Still Thinking About Anxiety Therapy?
Our team of anxiety therapists are highly qualified and excited to help you overcome anxiety. We understand that taking that first step can be daunting, so if you're not quite ready yet, that's perfectly okay. We've got some awesome resources for you to check out, so take your time and explore them at your leisure.
Anxiety Therapy Orlando Resources
Anxiety Therapy Orlando: 5 Signs You Have Anxiety
Orlando Therapist Shares: 6 Anxiety-Friendly Activities to Do in Downtown Orlando
Anxiety Therapist Orlando Shares 4 Steps to Manage Anxiety
Orlando Therapist Shares About Anxiety Therapy
An Anxiety Therapist Shares Everything You Need to Know About Anxiety
How to Manage Perfectionism and Anxiety
Guided Meditation for Anxiety: Healing Light
Other Therapy Services Offered at Mindful Living Counseling Orlando
Mindful Living Counseling acknowledges that anxiety is only one of the challenges that you may struggle with. We provide various therapy services to cater to diverse needs. Our therapy services include EMDR Therapy, Trauma Therapy, Teen Therapy, and Toxic Relationship Therapy. We also offer Guided Meditations to our clients. If you have any queries, please feel free to reach out to us!
About Anxiety Therapist: Lauran Hahn
Lauran Hahn, LMHC is a wonderful trauma therapist who specializes in helping people recover from toxic relationships and deal with anxiety. Lauran is also a Certified EMDR therapist and an EMDRIA-approved EMDR Consultant. When she is not assisting her clients, she enjoys mediating, running, and spending quality time with her family.