Orlando Therapist Discusses the 4 Qualities of a Healthy Relationship
Orlando Therapist Discusses the 4 Qualities of a Healthy Relationship
Feeling overwhelmed in your relationship? You want closeness and connection, but there seems to be some invisible forcefield preventing you from experiencing the closeness that you so deeply crave? Do you often wonder, “Is it me or my partner?” Or in moments of desperation, do you want to throw in the towel completely, thinking, “Maybe I’m just not meant to be in a relationship!?”
Orlando Therapist Shares 10 Traits of Emotionally Healthy People
Orlando Relationship Counselor offering you guidance on what emotionally healthy people look like….
As an Anxiety Therapist and Relationship Counselor in Orlando, I help folks wade through the murky waters of their overwhelming relationships. I help them put the pieces together and figure out what the heck is going on! In this post, I explore the healthy traits to look for in others and what to cultivate in yourself.
Orlando Therapist Shares: 10 Traits of Toxic People
10 Traits of Toxic People
Feeling overwhelmed and confused about your relationship? Do you often find yourself wondering, “Is it me or them?” Do you feel stuck in all the drama and can’t seem to make heads or tails of who is doing what to create all the discord?
Your relationship is supposed to feel like a nice warm hug at the end of a hectic day, a safe haven of sorts, from the crazy world we live in. But, if yours feels like you’ve cuddled up to a giant porcupine, you may be in a relationship with an emotionally unhealthy person.
Healing Intergenerational Trauma: A Snippet of My Story
Healing Intergenerational Trauma: A Snippet of My Story
Trauma is definitely generational. What we don’t heal, we pass on to our children. I have seen it in my own life and the life of my clients. It’s the painful truth.
Guided Meditation for Self-Forgiveness
Orlando Anxiety Therapist Providing a Guided Mediation for Self-Forgiveness
If you’ve realized it’s time to take steps toward self-forgiveness… I am happy you are here.
I have prepared this guided meditation to give you a space to unpack the behaviour that you are having difficulties forgiving yourself for, validate the need that was being met through the behaviour, and then let it go.
When you’re ready, get started below by listening to the guided visualization or by reading the script.
Anxiety Therapist: How to Forgive Yourself: 5 Simple Steps
Anxiety Therapist: How to Forgive Yourself: 5 Simple Steps
Having a forgiving perspective allows you to let go of the past, it paves the way to be more forgiving toward others, and breathes new life into old broken self-perspectives that just keep you stuck.
If you’ve extrapolated all the life lessons out of your checkered past and you’re continuing to beat yourself up for choices, it’s time to take steps toward self-forgiveness.
Alternative Treatments for Anxiety: Floating [Interview Series]
Looking for Alternative Treatments for Anxiety in Orlando?
Welcome to this blog series on alternative approaches for working with anxiety. In this series, I will highlight professionals and resources that help people who are struggling with anxiety feel settled and calm. This post will be highlighting East Coast Floats who use Floating and Infrared Saunas to help people experiencing anxiety, stress, and chronic pain!
Guided Meditation for Anxiety: Healing Light
Orlando Anxiety Therapist Providing a Guided Mediation for Anxiety
Did you know that there are scientific benefits to meditation? It is effective in helping to reduce stress, promote emotional health, enhance self awareness, and calm anxiety.
I love to share this tool with my clients as a means to calm their anxiety and I want to share it with you too! This particular meditation is great to do after a difficult event, disagreement, or challenging moment where you are feeling uncomfortable and anxious. It’s also a great meditation to do before bed.
Orlando Therapist: 15 Resources That Will Help Reduce Your Anxiety During COVID-19
Orlando Therapist: 15 Resources That Will Help Reduce Your Anxiety During COVID-19
I have created a quick list of a variety of resources that will be helpful in reducing your anxiety during COVID-19.
Anxiety Therapist Shares How to Deal with Stress and Anxiety
Anxiety Therapist: Shares How to Deal with Stress and Anxiety
I originally wrote this blog post on stress and anxiety prior to ever hearing about COVID-19. Now, just six short weeks later as I am getting ready to publish it, the entire world is impacted. My guess is, if you’ve taken a breath today, you’ve heard about the Coronavirus. This is the first time in my lifetime that the entire planet is experiencing the same stressor at the same time.
Finding Calm Within the Storm: A Guided Meditation for Anxiety
Finding Calm Within the Storm: A Guided Meditation for Anxiety
There is no denying that we are now in a global storm of uncertainty. Our lives have been picked up and thrown around. Going into week four of this (in Orlando, Florida), we continue to be tousled around by the impact of the Coronavirus without the ground in sight.
Anxiety Therapy: 10 Tips to Settle Coronavirus Anxiety
Anxiety Therapy: 10 Tips to Settle Coronavirus Anxiety
As an anxiety and trauma therapist in Orlando, I have been talking to not only my clients, but colleagues, friends and family about how to cope with the stress that is part of our current state of affairs.
Over the last few weeks, there has been an increase in anxiety surrounding the Coronavirus, especially in the last few days as it makes a more personal impact on our lives. I’ve noticed there are two camps of concern around the Coronavirous. The first is on the illness itself and the health implications. The second is the impact a this situation has on the economy, travel plans, and the quality of life.
10 Services to Seek to Strengthen your Anxiety Treatment
Orlando Anxiety Therapist Recommending Supplementary Services for Anxiety Treatment…
Cognitive Behavioural Therapy is a very common modality for Anxiety Treatment. It is a great form of Anxiety Treatment, however, it is confined to the office of a therapist. So, what about the time between appointments? What about a holistic healing approach?
As an anxiety therapist in Orlando, I recognize the importance of being involved in supplementary services for the treatment of Anxiety. I believe it is important to provide my clients, and you, methods and support that can be taken outside of my office and into your everyday life.
5 Whys and Wherefores Behind Weekly Sessions: One Therapist's Perspective
Orlando Therapist Offering her Perspective on Weekly Sessions…
“Can we meet every other week rather than every week?” the prospective client says to me during the initial phone consultation. “I find that weekly sessions work best for the type of work we will do.” I hear myself say back.
As a trauma and anxiety therapist in Orlando, my hope is to help you feel settled in your skin again, sleep better at night, and feel more clarity and peace in your life. Our work together is focused and intentional with your specific goals driving our therapy sessions.
Meet our Orlando Therapists
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Elizabeth Yoak
Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
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Shauna Hughes
Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.
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Lauran Hahn
Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
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Susan Williams
Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.
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Charniqua Snell
Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.