Orlando Therapist: 15 Resources That Will Help Reduce Your Anxiety During COVID-19
Orlando Therapist: 15 Resources That Will Help Reduce Your Anxiety During COVID-19
The weeks are trudging along and many of us are still coming to terms with our new normal. Change is difficult for many people and can often bring up feelings of stress, overwhelming loss of control, and loneliness.
As an anxiety therapist in Orlando, I have been receiving messages from people looking for resources, outside of therapy, to help them settle, to learn more about the psychological functioning that is happening within themselves and others, as well as ways to organize their thinking and debunk the stories that their mind is telling them.
Here, I have created a quick list of a variety of resources that will be helpful in reducing your anxiety at this time.
Meditation & Yoga
Finding Calm Within the Storm: A Guided Meditation for Anxiety
A guided meditation, by me, to help you feel calm in stressful times.
Mindfulness and Meditation Apps
A helpful list of mindfulness and meditation apps (free and paid) to help you remain in a calm state throughout this pandemic.
Mindful Living Counseling Services’ Guided Meditations
A library of free guided meditations.
The Chopra Center Guided Meditations
A library of free guided meditations.
Tara Brach’s Guided Meditations
A library of free guided meditations.
Online Yoga Classes at Sol Yoga
Pre-recorded yoga classes.
Podcast & Youtube
It’s OK to Feel Scared About Corona Virus
The host of Woman Warriors (the podcast), Elizabeth Cush, LCPC, shares her fears and feelings about Corona Virus and shares the tools she is using to manage her anxiety along with a guided meditation.
Youtube channel from Erika LL Therapy with tips on handling your marriage during COVID-19.
Articles
Navigating Friendships During A Pandemic
A blog post, written by me, with some commonly asked questions about navigating your current and future friendships during a pandemic.
10 Tips to Settle Coronavirus Anxiety
A blog post, written by me, with 10 tips to help you settle your anxiety during Coronavirus.
How to Deal with Stress and Anxiety During Stressful Times
A blog post, written by me, about stress and anxiety; how it affects you and healthy coping skills.
Backhanded Reassurance for COVID-19: This is Not a Staycation
A list of practical ways to manage stress during COVID-19 by Ginkgo Counseling.
The Psychological Trauma of Coronavirus (COVID-19)
A blog post from Sabina Mauro, PsyD, to help people understand behaviours and reactions to the pandemic.
Postpartum Anxiety During a Pandemic
An article from Kerri-Ann Brown, LMHC on how to handle postpartum anxiety during a pandemic.
Orlando Therapist Available
If you just can’t seem to get yourself settled, please reach out to a professional. Most are offering therapy online. If you’d like to find out about online therapy with us, reach out here.
Mindful Living Counseling Orlando is a trauma healing center. Our Orlando Therapy Services include anxiety therapy, trauma counseling, eating disorder recovery, teen counseling, and healing from toxic relationships. At Mindful Living Counseling Orlando, we use a down-to-earth approach infused with cutting-edge therapies that go beyond traditional talk therapy so clients can heal at the root level and experience lasting change. Feel free to access one of our Guided Meditations to help you feel settled and calm now.
