Orlando Anxiety Therapist Providing Tools to Combat Insomnia

Last week, I was up with my sick kid multiple times a night. At one point, I struggled to fall back to sleep. As I lay there, I thought back to a session I had with a client earlier in the week where we came up with things to do when you can’t sleep. My mind reviewed all the tools I suggested to my client and rather than employ the tools immediately, I did the exact opposite of what I suggested, and I started mapping out this blog post on sleep hacks.

Alternative Treatments for Anxiety: Hypnotherapy [Interview Series]

Welcome to this blog series on alternative approaches for working with anxiety. In this series, I will highlight professionals and resources that help people who are struggling with anxiety feel settled and calm. Our fifth guest(s) to be featured is Zachary Dodson and Jesse Lyon, the creators of Trauma-Focused Hypnotherapy (T-FH). They use Hypnotherapy to help people work through anxiety.

Orlando Anxiety Therapist Providing Grounding Techniques

As we are in the midst of Holiday Season, I wanted to be able to give you something valuable that you can bring with you into the New Year to have a grounded and mindful year all year round.

When your anxiety is mounting, or when you are experiencing an anxiety attack, try these methods to help ground yourself. These are quick, easy, short activities that will help bring you out of your anxiousness.

Looking for Alternative Treatments for Anxiety?

Welcome to this blog series on alternative approaches for working with anxiety. In this series, I will highlight professionals and resources that help people that are struggling with anxiety feel settled and calm. Our fourth guest to be featured is Lu Mueller-Kaul from Balance Orlando. She uses Rolfing to help people work through anxiety.

Orlando Anxiety Therapist Providing Strategies to De-stress this Holiday Season

To de-stress is to release bodily or mental tension. Or, as the young ones may say these days… to chill out. It’s often difficult to relax or remain calm during the holiday season when there is often so much on your plate (not just food), like hosting family for a few days, preparing dinner, and giving (both monetary and time).

As an Orlando Therapist whose area of skill is in anxiety management, I have gotten to know many techniques that my past and present clients use to unwind. This week, I am going to share my top 22 ways to de-stress this holiday season, that will help transform your holidays this year (and every other year).

Orlando Therapist Providing insight on Gratitude by Going Beyond the Boring Ole Gratitude List

In this rendition of Gratitude with Some Attitude, I focus on having gratitude from altitude. Ok, maybe I am having way too much fun with the play on words with this series, but seriously y’all, there is something to be said about looking back on your life from the perspective of the bird’s eye view (altitude).

Orlando Therapist Providing insight on Gratitude by Going Beyond the Boring Ole Gratitude List

Welcome to November, the ubiquitous month of gratitude. This is the time of year that we take a moment and give thanks for all the good fortune in our lives big and small. We’d all fare better to extend this attitude of gratitude throughout the year, but November is the month we seem to put it on blast (on social media, at least).

Tools for Anxiety: Calming the Emotional Storm

We’ve all experienced it before, the raging storm of intense feelings: anger, fear, worry, or irritation. Whatever the emotion, it feels powerless to be so completely overwhelmed. What starts out as a justified reaction, at the peak of the emotional hurricane, eventually has you feeling like a puddle of guilt and shame after the intense emotions have passed.

Orlando Anxiety Therapist: Five Sense Guided Meditation

“I feel like my brain is floating in space, I am so overwhelmed, I have no focus” Have you ever had these types of thoughts? Something Similar? A great way to feel more grounded is through mindfulness and meditation practices. One of the practices I teach my clients that are struggling with anxiety is the Five Sense Grounding Meditation.

Looking for Alternative Treatments for Anxiety?

Welcome to this blog series on alternative approaches for working with anxiety. In this series, I will highlight professionals and resources that help people that are struggling with anxiety feel settled and calm. Our third guest to be featured is Natalia T Galindo from Live Oak Wellness. She uses Yoga classes, Ayurvedic services and massage therapy to help people work through anxiety.

Orlando Anxiety Therapist: Tools for Anxiety

As some of you may know, I am a true advocate for regular mindfulness and meditation practices. It is so important in helping you maintain a relaxed, stress and anxiety free life. Is that not how we all want to start and end our days? In a state of relaxation? Mindfulness and meditation practices help us calm our thoughts and change our ways of thinking BUT it takes practice and consistency - it doesn’t just happen overnight.

Orlando Counselor Providing Tools for Anxiety Relief

It’s Sunday evening and you’re preparing for the week and you notice an undercurrent of dread, doubt, and anxiety. “After I get all my stuff done, I will feel better,” you think to yourself. The next day rolls around and it hasn’t gone away. You’re still feeling anxious and unsettled. Anxiety stinks! It pulls us out of the moment, whether we are with our kids, at work, or even at the gym, into a feeling of dread and darkness.

Guided Meditation for Anxiety: Four Elements

“I am so tired of feeling anxious all the time! I am not sure why I feel so nervous and have such a hard time feeling settled!” If you’ve said these words before, you are like most of the clients that call me for counseling.

Looking for Anxiety Therapy in Orlando?

Welcome to this blog series on alternative approaches for working with anxiety in Orlando. In this series, I will highlight local professionals and resources that help people that are struggling with anxiety feel settled and calm. Our second guest to be featured is Dr. Gulnora Hundley. She uses Neurofeedback to help people work through anxiety. She is located in the Baldwin Park area.