Therapy Orlando: Downtown Office Tour
In the past few weeks, I’ve had some of my old clients reach out to me who know that we’re moving to downtown Orlando and they’ve requested videos and pictures. I thought I’d take this opportunity to do a video blog and showcase our new space. I’m very excited to show you around our new office located on 605 E. Robinson Street, Suite 710, Orlando, FL 32801, and share with you the names we have given these wonderful office spaces.
Therapy in Orlando: Resources
If you’re reading this, it’s probably safe to conclude that there is a part of you that recognizes you may need some mental health support. It can feel scary to recognize that something is holding you back from yourself. But, did you know that 1,300 other people are also searching for therapy in Orlando right now? You're not alone.
Types of Counseling: Sensorimotor Psychotherapy Part II
Orlando Counselor Providing Trauma, Anxiety, and Relationship Therapy
You’re tired of feeling bad and are thinking about reaching out for help. On the one hand, you feel a sense of relief when you consider calling a new counselor. On the other hand, however, you feel like finding the right therapist is a daunting task.
Types of Counseling: Sensorimotor Psychotherapy
Orlando Counselor Providing Trauma and Anxiety Counseling
You’re frustrated, tired, and feeling out of sorts. You’re tired of beating yourself up for reacting like you do. You make resolutions to stop the emotional overreaction, but without fail, you continue to let yourself down. You’ve been in therapy before and it didn’t seem to help, so you really don’t know where to go from here.
Types of Counseling: A Bottom Up Approach
Orlando Counselor Providing Bottom Up Processing
You’re revved, anxious, and feeling out of sorts. You know you need to get some help, but the thought of starting therapy again just seems to add to the stress level. The last time you went to therapy, it didn’t really seem to help. You talked about the problems. You told the deep dark secrets. But nothing seemed to really change. So now what?
Types of Counseling: Mind, Body, and Emotion
Orlando Counseling Providing a Mind, Body, Emotion Approach
You’re edgy, anxious, and exhausted from the sense of impending doom. You know you need therapy, but finding the right therapist just seems to add to the stress you’re already experiencing. You’ve been in therapy before and it didn’t really seem to help.
The Stories I Tell Myself
Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy
Do you ever wonder about the voice that is commentating in your head all day everyday?
As humans, we have core beliefs that colors our world. This belief system was created by interactions with “our people” when we were kids. I go into more depth about this in my previous blog, Rose Colored Glasses, Nope, I Think Not. It’s important to know if we had “good enough” parenting, we probably developed healthy beliefs about ourselves and the world. By “good enough,” I don’t mean perfect, I mean parents that showed us over the years that we are valuable and that they could be trusted.
Meet our Orlando Therapists
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Elizabeth Yoak
Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
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Shauna Hughes
Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.
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Lauran Hahn
Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
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Susan Williams
Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.
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Charniqua Snell
Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.