Therapy in Orlando: Resources

Therapy in Orlando: Resources

Resources for Therapy in Orlando

If you’re reading this, it’s probably safe to conclude that you are searching for therapy in Orlando. It can feel scary to recognize that something is holding you back from yourself. But, did you know that 1,300 other people are also searching for therapy in Orlando right now? You're not alone. 

While it can be helpful to talk about your struggles with friends and family, sometimes you need help from a therapist or counselor. When you need extra support, an outside perspective, or some expert guidance like talking to a therapist or counselor can help. As Orlando Therapists at Mindful Living Counseling, we know how empowering it can be to get your life back on track. We help individuals everyday who struggle with toxic relationship patterns, anxiety, eating disorders, and trauma calm their mind and body so that they can relax, let their guard down, and feel comfortable in their own skin again.

We want to acknowledge your readiness to nurture your mental health. If you’ve been calling around to therapists in Orlando and you’ve been put on a waiting list or you’ve been told that they aren’t accepting any new clients please feel free to take advantage of these free resources that can help you while you’re waiting to see a therapist in Orlando.

Guided Meditations 

Guided Meditation for Anxiety: Calm Place 

Guided Meditation for Anxiety: Healing Light 

Guided Meditation for Anxiety: Five Sense Grounding 

Guided Meditation for Anxiety: The Container 

Tools for Anxiety

Tools for Anxiety: Know your Body, Emotions, and Thoughts 

Tools for Anxiety: Mindful Thinking 

Tools for Anxiety: Somatic Resources 

Tools for Anxiety: Calming the Emotional Storm 

Mindfulness & Grounding Techniques 

177 Ways to Ground Yourself Now 

Mindfulness and Meditation Apps 

Anxiety Much? Mindfulness to the Rescue 

Decision Making Anxiety 

Decision Making Anxiety: 5 Steps to Make Decisions Easier 

Fear or Intuition? 7 Tips for Tuning into and Trusting your Intuition 

Fear or Intuition? 7 (more) Tips for Tuning into and Trusting your Intuition 

Relationships 

6 Steps to Stop Getting into Toxic Relationships 

Choose Peace 

15 Ways to Say I Love You Using the 5 Love Languages 

Breaking Up the Healthy Way (From the Experts): Feeling all the Feels 

Breaking Up the Healthy Way (From the Experts): Channeling the Energy 

Breaking Up the Healthy Way (From the Experts): Grieving 

Breaking Up the Healthy Way (From the Experts): Self-Reflection 

Boundaries

5 Simple Steps to Setting a Boundary 

Boundaries: 21 Questions to Uncover Your Style 

3 Fundamentals to Boundaries [+20 Q Self-Assessment to Boot] 

Boundaries Deconstructed 

Boundaries: 3 Reasons You Move the Line 

4 Boundaries for a Healthy Relationship & 14 Questions to See How You’re Doing 

Coronavirus 

10 Tips to Settle Coronavirus Anxiety 

How to Deal with Stress and Anxiety During Stressful Times

15 Resources That Will Help Reduce Your Anxiety During COVID-19 

7 Tips for Reducing Stress Through a Pandemic Holiday 

*In this article I refer to the Christmas Holidays but the tips can be used for any gathering. 

Sleep

Can’t Sleep? 45 Sleep Hacks to Help You Get Your Zzz’s

21 Relaxing Activities to Help you get to Sleep 

ADHD & PTSD

An Inside Look at ADHD & PTSD

Orlando Therapists

Mindful Living Counseling Orlando does have a few spots available for new clients. Please feel free to reach out to us to schedule a free consultation.


Mindful Living Counseling Orlando is a trauma healing center. Our Orlando Therapy Services include anxiety therapy, trauma counseling, eating disorder recovery, teen counseling, and healing from toxic relationships. At Mindful Living Counseling Orlando, we use a down-to-earth approach infused with cutting-edge therapies that go beyond traditional talk therapy so clients can heal at the root level and experience lasting change. Feel free to access one of our Guided Meditations to help you feel settled and calm now.

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How to Make Difficult Decisions

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ACT Therapy Orlando: Working with Anxiety and Eating Disorders