It can be scary and overwhelming when someone you love is having a panic attack. All of a sudden, they are experiencing intense symptoms and are terrified, and are looking to you for support and comfort. At Mindful Living Counseling Orlando, we work with clients that struggle with anxiety and panic attacks.

Anxiety Therapist Shares 54321 Grounding

Have you been struggling with panic and anxiety? Orlando Therapist Lauran Hahn, LMHC shares the 5-4-3-2-1 method. The 5-4-3-2-1 Grounding method is easy to remember and is always available because it utilizes the 5 senses. Click to learn more about this method that will help you relieve the panic and anxiety you may be feeling.

As an eating disorder therapist in Orlando, many of my clients struggle with body image. I help my clients move from feeling bad and worrying about their bodies to being kind and accepting their bodies. So what does Body Image mean exactly? Body image refers to the relationship you have with your body; how you see it, think about it, feel about it, and how you experience living in it. It plays a big role in your self-esteem.

Orlando has a lot to offer teens - theme parks, wonderful natural parks, springs, and the beach is only an hour away! Sometimes, however, we need to extend our search beyond fun destinations. There are times we need to search for a teen therapist in Orlando.

Bringing your teen to counseling for the first time can be an overwhelming experience. If this is your first time going to a therapist as well, maybe you are unaware of what to expect or what will happen during the first session. You may have found a great counselor for your teen in Orlando, but what should you expect to happen during the first sessions?

We are excited to highlight our newest member of the team, Orlando therapist Elizabeth Chambers, LMHC. Elizabeth specializes in working with adults and teens struggling with anxiety, trauma, self-esteem, and depression. As a teen therapist in Orlando, she answered some questions you may be wondering about before getting started.

Finding a therapist to help your teenager can be tough. You may search for “teen counselor in Orlando” on Google and find many results - but how do you know which one is the right fit for your teen? What questions should you ask to choose a counselor? It can be difficult to know how to find the right counselor for your teen, especially if this is the first time you are looking for a counselor. I am here to help you navigate this task! My name is Elizabeth Chambers and I am a Licensed Mental Health Counselor in Orlando who specializes in working with teens.

Orlando Therapist Offering Helpful Tips about How to Talk to Your Teen. You are constantly arguing - day after day you are going in circles about the same topics with no resolution. It’s impossible to get through the day without some disagreement taking place. How can you begin to improve your relationship when you can’t agree on the simplest things?

As I’ve been going through the EMDR consultant-in-training process, I have come across some commonly asked questions from clients and from other EMDR therapists. I have created a list of answers to some commonly asked questions regarding EMDR Therapy.

We understand that if this is your first time journaling it can be overwhelming and a little stressful so we went ahead and gathered 100 journaling prompts for you to get you started. We also separated them into various categories so depending on what you’re in the mood to journal about you can pick from - self-reflection, employment, daily life, stress, and anxiety.

Being diagnosed with an autoimmune disease can be enlightening and frustrating at the same time. The doctor gives a prescription, maybe some referrals, and you’re on the way out the door. That’s it right? Well, I wish it were that easy. It wasn’t that long ago that I was also in that very same place.

The staff at Mindful Living Counseling Orlando picked five of their favorite books they highly recommend you read in 2022. These books are a gentle reminder of ways you can find comfort and distraction when you start to feel anxious or stressed. You can also pick up these books anytime throughout the year when you need to refocus your energy and find some peace. Our list includes a book to help ease your anxiety, a book simply for distraction, and a book for some self-help.

As Orlando Therapists at Mindful Living Counseling, we understand that 2021 has been a tough year for everyone. We are still living through a pandemic even though we have found some sense of normality we are all still adjusting and dealing with daily stressors. It has been a challenging year for all of us and despite the progress, we have made, it can be hard to celebrate any personal accomplishments when the world is still healing.

At Mindful Living Counseling Orlando, we will often work with our clients in developing and understanding all the various aspects of themselves. This guided practice is intended to be a resource if you started a practice of exploring internal aspects of self. This is a guided practice that is intended to be a daily check-in to notice any aspects of self that may be disturbed and need some additional support.

Mindful Living Counseling Orlando provides grounding practices to our clients that struggle with anxiety and trauma. Guided meditation is one of our favorite grounded techniques

Get yourself into a comfortable space, and ready to listen to our guided meditation Working with Parts of Self.