Anxiety Therapy Orlando: Digital Wellness

Written by: Lauran Hahn, LMHC

You’re anxious and edgy. You’ve tried to limit your screen time, but picking up your phone almost feels like a compulsion. You set out with the best of intentions, but before you know it, you’re scrolling at red lights, at the park with your kids, and even when out with friends. After you set a limit, you rationalize breaking it because you’re waiting on an important work email or you posted an engaging post on social media. Regardless of the reason, it’s a slippery slope because before you know it, you’re checking the portals nonstop again.

At Mindful Living Counseling, we help people with anxiety learn coping tools to manage things so that they are comfortable in their skin again. One of the things we explore is screen time and its impact on anxiety.

Anxiety Therapist Spotlight - Charniqua Snell, RMHCI

We're thrilled to introduce our latest team member, Charniqua Snell, RMHCI. Charniqua specializes in assisting adults and teenagers struggling with anxiety, trauma, and depression. As an Orlando-based anxiety therapist, she's here to address any questions you might have before embarking on counseling.

Anxiety Therapy Orlando with Valentine’s Gifts to Soothe the Senses

Written by: Lauran Hahn, LMHC

You know a big night on the town isn't going to work for your partner. Over-the-top plans and surprises, while well-intentioned, simply overwhelm them. You want to do something special for them, but you understand that there are limits to what would truly benefit them. Their anxiety isn't a matter of being difficult—they genuinely struggle with it.

You have wracked your brain trying to find a meaningful gift they will appreciate besides bringing home roses… again.

Anxiety Therapy Orlando: A Guide to Understanding and Overcoming OCD

Written by: Lauran Hahn, LMHC

How often have you heard someone say, "Oh, I'm so OCD," or make a joke about OCD while dismissing the serious issues it causes? Obsessive-compulsive disorder, or OCD, is a complex mental health condition. Living with obsessive-compulsive disorder involves much more than being too neat or liking things done the exact way. People with OCD are trapped in a loop of repetitive thoughts and behaviors over which they believe they have no control. The really bad part is that most people with OCD are aware that their fears are irrational, but they believe they have no control over them. OCD rituals can consume a lot of time and significantly disrupt a person’s daily life.

Enhancing an EMDR Intensive with Diverse Therapeutic Techniques

In the whirlwind of professional and family life, you find yourself grappling with stress and anxiety, acutely aware of the deep-seated issues impacting your well-being. You recognize the need for transformative healing, yet the thought of integrating weekly therapy sessions into your already overflowing schedule seems daunting, if not outright unfeasible.

Anxiety Therapist Shares: 10 Gift Ideas for People With Anxiety

The holiday season is almost here, and you know what that means - it's time to start thinking about gifts for your loved ones! Are you ready for the stress and pressure of gift-giving to hit you? We know how challenging it can be to find the perfect present for everyone on your list.

Orlando Anxiety Therapist Shares 5 Mental Health Benefits of Owning a Pet

Have you been thinking about how a pet can benefit your mental health? Are you ready to welcome a furry friend but needed a few more reasons to convince your family?

My name is Lauran Hahn, LMHC and I am the owner of Mindful Living Counseling, a therapy practice specializing in anxiety and trauma. At Mindful Living Counseling we have a therapy dog named Opal who loves being around our team and clients. As Opal’s dog mom, I feel passionate about the great benefits of owning a pet that they bring to your life. I sat down with my team of anxiety therpaists and asked them to help me brainstorm and share some of the benefits of welcoming a furry friend into your life!

Orlando Therapist Shares About Anxiety Therapy

Have you been tied up in knots lately and paralyzed by anxiety? Have you wanted to relax, but been unsure of exactly how to help yourself? Anxiety can be an all-consuming experience that leaves you feeling powerless and out of control.

But it doesn’t have to stay that way. I have helped many people heal from and overcome anxiety. My name is Lauran Hahn and I am a specialized Anxiety Therapist in Orlando and the owner of Mindful Living Counseling. I have helped many anxious clients feel calm and in control again.

Anxiety Therapist Spotlight: Shauna Hughes

We are excited to highlight our newest member of the team, Shauna Hughes, Registered Mental Health Counselor Intern. Shauna works with adults struggling with anxiety, trauma, chronic illnesses, toxic relationships, and spiritual abuse. As an Orlando therapist, she answered some questions you may be wondering before starting anxiety counseling.

Anxiety Therapist Shares Tips to Reduce Scanxiety

As the days tick forward, your anxiety grows as you await your visit and medical test results. This isn't something new for you; you do this regularly.

So, why does the anxiousness creep up every time? As you go about your day, you notice a familiar worry lurking in the back of your mind. Why do I have to go through this? What if I simply didn't show up? What if I just went on with my life and skipped these damn tests?

Anxiety Therapist Guides You in Choosing Your Word of the Year

As we are rounding out 2022, take a moment and reflect on the year. Do you feel a sense of accomplishment? Do you feel like the year was a struggle and really tested your limits? Or do you feel like it was a blend of both ease and difficulty? In either case, there is a lot of information to garner from reflecting on the year.

Anxiety Therapist Shares: 10 Tips for Dealing With Difficult Family during the Holidays

Do you feel excited about the upcoming holidays? Are you ready to enjoy some much-needed time off, indulge in your favorite foods, and embrace your favorite holiday traditions?

Do you also experience a bit of anxiety and dread when you think about spending time with a difficult family member? You want to look forward to the big family meal together, but a part of you is bracing when you think of the unwelcome advice and commentary that will come your way.

Anxiety Therapist Book Recommendations

It’s almost time to ring in the new year! With 2023 right around the corner we know you might be feeling anxious or stressed with all the emotions that come with the start of a new year. Mindful Living Counseling Therapists understand how overwhelming this season can be for our clients. So we have picked five of our favorite books or journals we highly recommend you read this month or in 2023.

Orlando Anxiety Therapist Shares Gift Ideas

It’s that time again, it’s the season of giving! Your social calendar has started filling up, the holiday music is starting to play and you’ve started working on the list of gifts you need to buy. This year I brainstormed a list of gifts that you can give your loved ones who may be struggling with anxiety and stress.