Orlando's Coziest Bookshops to Reduce Anxiety

Written by: Lauran Hahn, LMHC

In the bustling heart of Orlando, amidst the theme parks, downtown commotion, and tourist attractions, there is a quiet sanctuary for those seeking relief from the stresses of daily life: a cozy bookshop. Finding these pockets of peace is great to stop by after a stressful day of work, for some self-care time, or for a quiet afternoon with your family or friends.

Therapy Orlando: Fusion Regenerative Therapies

Written by: Lauran Hahn, LMHC

Welcome back to our blog series, where we continue to spotlight the remarkable individuals shaping the well-being of our Orlando community. Last week we featured the Jill Haire Institute! Again, we extend our heartfelt gratitude to all those dedicated souls who tirelessly nurture the mind, body, and spirit of others. Your unwavering efforts are truly appreciated as you play a pivotal role in helping our community members lead healthier, happier, and more fulfilling lives.

Therapy Orlando: Jill Haire Institute Spotlight

Written by: Lauran Hahn, LMHC

Welcome to our new blog series dedicated to spotlighting the inspiring individuals who are tirelessly dedicated to fostering the well-being of our Orlando community! To all the passionate souls committed to nurturing the mind, body, and spirit of others, we thank you! Your efforts are instrumental in helping our community members lead healthier, happier, and more fulfilling lives.

Anxiety Therapist: A Guide to Balancing Work and Mental Health

I've been lucky enough to call Downtown Orlando my home for quite some time now, and I have to say, it's been an amazing experience! The city has been a great source of inspiration for me personally and professionally. I love the energy of Downtown Orlando, it's always buzzing with life! And the best part? There are so many opportunities for career growth here!

As an Orlando therapist, I understand balancing work and mental health can be challenging, but we're here to help you prioritize your well-being. With the city's unique job market and fast-paced lifestyle, taking care of your mental health is essential to maintain a healthy work-life balance.

Anxiety Therapy Orlando: 6 Mindfulness Spots Around Downtown

Do you struggle with finding time for yourself? Does self-care seem to get pushed to the back burner? Do you realize you’re running on fumes, but find it difficult to carve out time for yourself?

As an anxiety therapist in Orlando, I help my clients develop a plan for self-care that can help alleviate anxiety before it takes over.

Orlando Therapist Shares 11 Parenting Tips for Raising Awesome Humans

Do you worry that you’re not doing the parenting thing right? Do you compare yourself to other moms and feel like you’re coming up short? Do you worry that your parenting approach might just be screwing things up?

As an Orlando therapist and the mom of two kids, ages 6 and 28, I have learned a lot about momming over the years. In celebration of Mother’s Day on Sunday, I thought I’d turn the wisdom I have gathered over the years into 11 Parenting Tips for Raising Awesome Kids.

Therapy Orlando: 5 Ways to Become More Gentle With Yourself

You may be going through something in your life right now that has you feeling anxious or depressed. You might be working through some difficult trauma or life-altering event and as a result, you have spent a great deal of time beating yourself up.

As an Orlando Therapist who specializes in anxiety and trauma, I see how my clients speak to themselves when they feel highly anxious, overwhelmed, and stressed out. They will express how they feel as though they aren’t enough, they’re emotionally drained and just overwhelmed. Well, when you’re going through these tough moments I remind my clients that you must take some time to pause and reflect.

Therapy Orlando: 4 Healthy Boundaries for Caregiver Burnout

Are you caring for someone and feeling burned out? Do you secretly resent your responsibilities, but then feel extreme guilt for having those feelings? “I shouldn’t be upset. At least I am healthy,” you think to yourself. Do you feel guilty when you want to take time for yourself? Does setting limits with your loved one put you in what feels like an impossible situation?

We’re excited to share that Mindful Living Counseling Orlando is officially all moved into our new location at 605 E. Robinsons Street, Suite 710, Orlando, FL 32801. We are announcing the new therapy services that are now available to the downtown Orlando community.

In our last post, we detailed the delightful little treasures around our new work home, like Lake Eola and other local restaurants. Make sure to check that post with local spots to check out when you visit our counseling office in downtown Orlando.

Many of our clients, have been traveling to Maitland, Winter Park, or doing strictly online therapy to work with Orlando Therapists at Mindful Living Counseling. Today, we are very excited to announce that we are all moving into one location together in downtown Orlando! We are thrilled to invite you into our new space which is located in the Day building right off of East Robinson Street.

Orlando Therapist: 5 Things Your Therapist Want you to Know

You know you need therapy, but you’re not quite ready to pick up the phone and call. The thought of unpacking and unloading all that is under the surface feels daunting and overwhelming. You wonder if therapy can even help you.

Not only are you apprehensive about the therapy process, but you’re also concerned that your therapist won’t “get you” or understand you. We get it.

Orlando Self-Care Spotlight: V- Elite Sports Performance & Fitness

Welcome to this blog series on Orlando Self-care spots! In each blog post, we highlight local businesses that nurture mind, body, and spirit.

This week, Mindful Living Counseling Orlando’s therapist Christina Martinez, LMHC is sharing her very own favorite self-care spot, V-Elite Sports Performance and Fitness.

Orlando Therapist: How to Deal With Stress

Do you feel stressed out and overwhelmed? Does it feel like the stress in your life has taken on a life of its own? Do you feel like you’re in a pressure cooker and are about to pop?

You’re not alone. We all feel stressed from time to time, whether it is stress about finances, family, or work. A little stress is normal, but constant stress can wreak havoc on your health and your life.

Orlando Self-Care Spot: Orlando Power Yoga

I’m thrilled you’re back to read another Orlando self-care spotlight! In our very first blog post, Orlando Therapist Shares Importance of Self-Care, I explain the value of having a self-care plan and share with you how having a self-care plan helps bring out the best version of you.