Anxiety Therapist Shares 54321 Grounding

Have you been struggling with panic and anxiety? Orlando Therapist Lauran Hahn, LMHC shares the 5-4-3-2-1 method. The 5-4-3-2-1 Grounding method is easy to remember and is always available because it utilizes the 5 senses. Click to learn more about this method that will help you relieve the panic and anxiety you may be feeling.

As Orlando Therapists at Mindful Living Counseling, we understand that 2021 has been a tough year for everyone. We are still living through a pandemic even though we have found some sense of normality we are all still adjusting and dealing with daily stressors. It has been a challenging year for all of us and despite the progress, we have made, it can be hard to celebrate any personal accomplishments when the world is still healing.

Whether it feels like the stakes are super high and you’re afraid of making the wrong decision or you don’t like your options, there is a way to navigate difficult decisions when life places you right in front of what seems like an impossible crossroad.

Anxiety Therapist: Shares How to Deal with Stress and Anxiety

I originally wrote this blog post on stress and anxiety prior to ever hearing about COVID-19. Now, just six short weeks later as I am getting ready to publish it, the entire world is impacted. My guess is, if you’ve taken a breath today, you’ve heard about the Coronavirus. This is the first time in my lifetime that the entire planet is experiencing the same stressor at the same time.

Orlando Anxiety Therapist Recommending Supplementary Services for Anxiety Treatment…

Cognitive Behavioural Therapy is a very common modality for Anxiety Treatment. It is a great form of Anxiety Treatment, however, it is confined to the office of a therapist. So, what about the time between appointments? What about a holistic healing approach?

As an anxiety therapist in Orlando, I recognize the importance of being involved in supplementary services for the treatment of Anxiety. I believe it is important to provide my clients, and you, methods and support that can be taken outside of my office and into your everyday life.

Orlando Anxiety Therapist Providing Strategies to De-stress this Holiday Season

To de-stress is to release bodily or mental tension. Or, as the young ones may say these days… to chill out. It’s often difficult to relax or remain calm during the holiday season when there is often so much on your plate (not just food), like hosting family for a few days, preparing dinner, and giving (both monetary and time).

As an Orlando Therapist whose area of skill is in anxiety management, I have gotten to know many techniques that my past and present clients use to unwind. This week, I am going to share my top 22 ways to de-stress this holiday season, that will help transform your holidays this year (and every other year).

Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy

Do you ever wonder about the voice that is commentating in your head all day everyday?

As humans, we have core beliefs that colors our world. This belief system was created by interactions with “our people” when we were kids. I go into more depth about this in my previous blog, Rose Colored Glasses, Nope, I Think Not. It’s important to know if we had “good enough” parenting, we probably developed healthy beliefs about ourselves and the world. By “good enough,” I don’t mean perfect, I mean parents that showed us over the years that we are valuable and that they could be trusted.