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Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

Relationships Lauran Hahn Relationships Lauran Hahn

How to Talk to Your Ex During and After a Breakup

Orlando Therapist: How to Talk to Your Ex During and After a Breakup

As an Orlando therapist guiding clients through the pain of toxic and unhealthy relationships, I have helped many clients going through the season of a breakup.

When you’re going through a breakup you'll probably feel all sorts of emotions, such as hurt, loneliness, and resentment. It can be hard to process all these difficult and sometimes conflicting feelings.

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Relationships Jenny Doré Relationships Jenny Doré

6 Steps to Stop Getting into Toxic Relationships

Orlando therapist providing tools to stop getting into toxic relationships.

From my experience as an anxiety therapist and relationship counselor, there are multiple possibilities of why you could be feeling overwhelmed, confused, or discouraged in your relationships (romantic or otherwise). In this blog series I will walk you through the different possibilities for what is causing your unhealthy relationship patterns and tools to start creating healthy ones.

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Relationships Jenny Doré Relationships Jenny Doré

10 Traits of Toxic People

10 Traits of Toxic People

Feeling overwhelmed and confused about your relationship? Do you often find yourself wondering, “Is it me or them?” Do you feel stuck in all the drama and can’t seem to make heads or tails of who is doing what to create all the discord?

Your relationship is supposed to feel like a nice warm hug at the end of a hectic day, a safe haven of sorts, from the crazy world we live in. But, if yours feels like you’ve cuddled up to a giant porcupine, you may be in a relationship with an emotionally unhealthy person.

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Relationships Jenny Doré Relationships Jenny Doré

Breaking up the Healthy Way [From the Experts] Part 3: Grieving

Orlando Counseling Providing Relationship Therapy

Welcome to Part 3 of Breaking up the Healthy [From the Experts]! In Part 1, we talked about the importance of feeling, rather than avoiding, all the feelings that are part of breakup. In Part 2, we discussed creative and empowering ways to channel your energy when going through a breakup. In this post, we are discussing the importance of understanding that going through a breakup is a grieving process. Whether the ending of your relationship is from a divorce or a breakup, this blog series has healing tips for getting you through it the healthy way!

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Relationships Jenny Doré Relationships Jenny Doré

Breaking up the Healthy Way [From the Experts] Part 2: Channeling the Energy

Orlando Counseling Providing Relationship Therapy

Welcome back to “Breaking up the Healthy Way [From the Experts]” In the last blog post, we talked about the importance of feeling all the feels of a breakup. In this segment, we will be focusing on channeling the energy into fun and creative outlets. Whether the ending of your relationship is from a divorce or a breakup, this blog series has healing tips for getting you through it the healthy way!

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Relationships Jenny Doré Relationships Jenny Doré

Breaking up the Healthy Way [From the Experts] Part 1: Feeling all the Feels

Orlando Counseling Providing Relationship Therapy

So what is the best way to get through a breakup? Some might say, “Go have some martinis, ‘swipe right,’ and find a rebound.” Welp, that’s one way to do it. But what if you want to get through the breakup in a HEALTHY way? Whether the ending of your relationship is from a divorce or a breakup, this blog series has healing tips for getting you through it feeling good about yourself!

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Meet our Orlando Therapists

  • Elizabeth Yoak

    Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Shauna Hughes, Anxiety Therapist in Orlando FL

    Shauna Hughes

    Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.

  •  Lauran Hahn

    Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

  • Charniqua Snell

    Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.