Orlando Therapist Lauran Hahn
My name is Lauran, LMHC and I work with clients struggling with toxic relationship patterns, anxiety, and trauma. Find out more about me and how I help right here!
When you stop and ask yourself what is so upsetting, you can’t even put your finger on it. You’re rattled.
You’re tired.
You know you can’t go on like this.
You’re exhausted from feeling on edge all the time. It’s like you’re waiting for the other shoe to drop.
This impending sense of doom makes it almost impossible to feel calm or settled. It’s like you can’t let your guard down because if you do, something bad will happen.
Your body is tense, your mind is racing, and you’re filled with anxious dread. You just can’t seem to shake this feeling.
By using tools and techniques that go beyond traditional talk therapy, you will feel calm and settled again.
I can help you calm your mind and body, so that you can relax and take it easy. You can let your guard down and feel comfortable in your skin again.
Anxiety Therapist and Trauma Therapist Orlando, FL
I know firsthand how debilitating anxiety and trauma can be. There was a point in my life when anxiety would take over my thoughts and body like a runaway freight train. I was saddled with despair.
Having been in and out of therapy trying to find relief, I finally found a trauma therapist that worked with my nervous system. Somatic therapy and EMDR therapy changed my life, y’all.
Sensorimotor Psychotherapy
Once I became a therapist, I wanted to learn how to work with the nervous system, so I could help my clients find relief as I did.
I poured myself into Sensorimotor Psychotherapy (SP) and learned how to use a bottom-up approach to working with trauma. After seven years of training, I became a Certified Sensorimotor Psychotherapist.
Sensorimotor Psychotherapy is a body-oriented talking therapy that works with the body’s nervous system to regulate arousal. SP explores how all three, the body, emotions, and thoughts are organized around distressful events. SP typically uses the body as the entry point in healing the traumatic past.
EMDR Therapy
Because I love evidence-based modalities and I love to learn, I decided to continue my training as a trauma therapist and embark on the EMDR journey.
People (myself included) have made profound shifts in a relatively short timeframe using EMDR Therapy.
EMDR Therapy is a very powerful tool for treating trauma. Once I received my basic training, I wanted to feel confident that I was using EMDR safely and effectively with my clients, so I kept on going in my training endeavors and eventually became a Certified EMDR Therapist and an EMDRIA-Approved Consultant.
As an EMDR Consultant, it is now it is my mission to make sure my therapists utilize EMDR therapy safely and effectively.
Qualified Supervisor
As I have continued my career and expanded into owning a group practice, I have found that I love love love working with therapists. Maybe it’s the teacher in me (I was an educator earlier on) or perhaps it’s that I can have a positive impact on more people, but I have found that one of my greatest joys is growing and developing awesome therapists.
I get to positively influence therapists as both an EMDR Consultant and a Qualified Supervisor.
I Specialize in:
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Trauma & PTSD
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Anxiety & Stress
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Toxic Relationships
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EMDR Therapy
Book a free consultation
Reach out here to schedule a free 15-minute consultation in Orlando, so that we can start your journey to healing right away! Alternatively you can call directly on 407-579-3779.
My Certifications & Trainings
Certified Sensorimotor Psychotherapist
Sensorimotor Psychotherapy is a body-oriented talking therapy that works with the body’s nervous system to regulate arousal. In session, we will use mindfulness to explore what is happening NOW when you talk about distressing events. We will explore how all three: your body, your emotions, and your thoughts are organized around the distress in your life and we will work with all three to begin the healing process.
Certified EMDR Therapist, EMDRIA-approved Consultant, EMDR Facilitator for ConnectEMDR
EMDR Therapy is an evidence-based method for treating many mental health concerns, such as trauma, anxiety, and phobias. It helps the brain reorganize the traumatic past into a calm and cohesive narrative. Want to learn more about Sensorimotor Psychotherapy and EMDR? Check out my blog series on Types of Counseling.