![](https://images.squarespace-cdn.com/content/v1/6227473dc21f3c6295ab3530/b50a0162-2e61-4b35-9b94-6e618dcc62ab/Mindful+Living+Counseling+Services+Orlando.jpg)
Orlando Therapist Blog
Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:
Guide to Choosing Your Word of the Year
Anxiety Therapist Guides You in Choosing Your Word of the Year
As we are rounding out 2022, take a moment and reflect on the year. Do you feel a sense of accomplishment? Do you feel like the year was a struggle and really tested your limits? Or do you feel like it was a blend of both ease and difficulty? In either case, there is a lot of information to garner from reflecting on the year.
New Year, New Book Guide for 2023
Anxiety Therapist Book Recommendations
It’s almost time to ring in the new year! With 2023 right around the corner we know you might be feeling anxious or stressed with all the emotions that come with the start of a new year. Mindful Living Counseling Therapists understand how overwhelming this season can be for our clients. So we have picked five of our favorite books or journals we highly recommend you read this month or in 2023.
Decision-Making Anxiety? Anxiety Therapist Shares 5 Steps to Make Decisions Easier
Orlando Counselor Providing Anxiety Relief
Does making decisions give you anxiety? No matter what you decide to do, you are plagued with internal distress? Do you feel stuck in the mud because none of the choices you make seem to be exactly right? Do you agonize over decisions because you are afraid you’ll make the wrong decision?
How to Manage Perfectionism and Anxiety
Orlando Therapist: How to Manage Perfectionism & Anxiety
Do you struggle with wanting things to be perfect? Do you feel anxious when things don’t go as planned? Do you sometimes freeze because anything less than perfection isn’t worth the effort?
51 Grounding Techniques to Help You Feel Grounded Now
Grounding Techniques to Help You Feel Grounded Now
Are you feeling anxious and stressed? Do you struggle with anxiety or panic attacks and need a way to help you feel grounded and calm so that you can go on with your day?
As an Orlando therapist specializing in trauma and anxiety, I help clients create an individualized tool kit for grounding so that they feel settled and calm in their lives.
7 Tips for Helping Someone Through a Panic Attack
It can be scary and overwhelming when someone you love is having a panic attack. All of a sudden, they are experiencing intense symptoms and are terrified, and are looking to you for support and comfort. At Mindful Living Counseling Orlando, we work with clients that struggle with anxiety and panic attacks.
54321 Grounding
Anxiety Therapist Shares 54321 Grounding
Have you been struggling with panic and anxiety? Orlando Therapist Lauran Hahn, LMHC shares the 5-4-3-2-1 method. The 5-4-3-2-1 Grounding method is easy to remember and is always available because it utilizes the 5 senses. Click to learn more about this method that will help you relieve the panic and anxiety you may be feeling.
Decluttering your Mind: 3 Tips to Get You Started
As Orlando Therapists at Mindful Living Counseling, we understand that 2021 has been a tough year for everyone. We are still living through a pandemic even though we have found some sense of normality we are all still adjusting and dealing with daily stressors. It has been a challenging year for all of us and despite the progress, we have made, it can be hard to celebrate any personal accomplishments when the world is still healing.
A Guided Meditation for Anxiety: Working with Parts of Self
At Mindful Living Counseling Orlando, we will often work with our clients in developing and understanding all the various aspects of themselves. This guided practice is intended to be a resource if you started a practice of exploring internal aspects of self. This is a guided practice that is intended to be a daily check-in to notice any aspects of self that may be disturbed and need some additional support.
Mindful Living Counseling Orlando provides grounding practices to our clients that struggle with anxiety and trauma. Guided meditation is one of our favorite grounded techniques
Get yourself into a comfortable space, and ready to listen to our guided meditation Working with Parts of Self.
Guided Meditation for Anxiety: Breath and Body Grounding
Get yourself into a comfortable space, and listen to the Breath and Body Grounding practice below to help reduce your anxiety by focusing on your breath and body.
Choose PEACE
“Why can’t I just stop reacting like this?” you think to yourself, while metaphorically banging your head against the wall. Not only do you have the reaction to deal with, you now have to deal with the guilt and shame that comes out of another failed attempt to act differently.
Guided Meditation for Anxiety: Container and Storage
Anxiety and overwhelm can be a powerful dictator in someone’s life. However, it can be managed through a daily meditation and mindfulness practice.
10 Steps to Turn Your Inner Critic Into Your Friend
Orlando Anxiety Therapist providing tips to settle when your inner critic is taking over.
You know that little internal voice that spews negative self-talk? Of course you do! We all have one. I like to call it your little inner critic.
The little inner critic says things like, "You're not enough." Whether it is not good enough, smart enough, or skilled enough, it is constantly sending you messages that you don't measure up in some way.
21 Relaxing Activities to Help you get to Sleep
An anxiety therapist in Orlando providing relaxation tips to increase your ability to sleep.
Having difficulties sleeping? Sleeping difficulties are common when life is or becomes turbulent. You could be having difficulties with work, with your relationship, with your friends, conflict in your spiritual world, a tough time with your mental health, financial difficulties, or be going through some big life changes - all of which could contribute to your difficulties sleeping.
Meet our Orlando Therapists
-
Elizabeth Yoak
Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
-
Maria Ross
Hi there! My name is Maria Ross and I specialize in treating anxiety and trauma in teens and adults. I offer in-person and online therapy sessions in English and Spanish.
-
Shauna Hughes
Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.
-
Lauran Hahn
Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.