Orlando Therapist: How to Talk to Your Ex During and After a Breakup

As an Orlando therapist guiding clients through the pain of toxic and unhealthy relationships, I have helped many clients going through the season of a breakup.

When you’re going through a breakup you'll probably feel all sorts of emotions, such as hurt, loneliness, and resentment. It can be hard to process all these difficult and sometimes conflicting feelings.

Orlando Therapist Shares: How to get Better Sleep

Do you struggle with sleep? Does your to-do list keep you up at night? Do you have a hard time falling asleep? Or do you wake up mid-night and start thinking about all the things you need to do?

If this sounds like, you are like the other 70 million Americans that struggle with sleep difficulties.

As a trauma and anxiety therapist in Orlando, more than half of my clients struggle with sleep problems. A few restless nights here and there are easy enough to deal with, however ongoing sleep issues can wreak havoc on overall wellbeing.

Orlando Therapist: 5 Things Your Therapist Want you to Know

You know you need therapy, but you’re not quite ready to pick up the phone and call. The thought of unpacking and unloading all that is under the surface feels daunting and overwhelming. You wonder if therapy can even help you.

Not only are you apprehensive about the therapy process, but you’re also concerned that your therapist won’t “get you” or understand you. We get it.

Orlando Self-Care Spotlight: V- Elite Sports Performance & Fitness

Welcome to this blog series on Orlando Self-care spots! In each blog post, we highlight local businesses that nurture mind, body, and spirit.

This week, Mindful Living Counseling Orlando’s therapist Christina Martinez, LMHC is sharing her very own favorite self-care spot, V-Elite Sports Performance and Fitness.

Orlando Therapist Shares Box Breathing Technique: A Tool for Anxiety

Are you feeling stressed or anxious before the day even starts? Are you constantly having worrisome thoughts throughout your day? Are you ready to feel more relaxed?

As an Orlando therapist specializing in trauma and anxiety, I help clients create an individualized tool kit for grounding.

Orlando Therapist: How to Deal With Stress

Do you feel stressed out and overwhelmed? Does it feel like the stress in your life has taken on a life of its own? Do you feel like you’re in a pressure cooker and are about to pop?

You’re not alone. We all feel stressed from time to time, whether it is stress about finances, family, or work. A little stress is normal, but constant stress can wreak havoc on your health and your life.

Orlando Self-Care Spot: Orlando Power Yoga

I’m thrilled you’re back to read another Orlando self-care spotlight! In our very first blog post, Orlando Therapist Shares Importance of Self-Care, I explain the value of having a self-care plan and share with you how having a self-care plan helps bring out the best version of you.

Orlando Therapist: How to Manage Perfectionism & Anxiety

Do you struggle with wanting things to be perfect? Do you feel anxious when things don’t go as planned? Do you sometimes freeze because anything less than perfection isn’t worth the effort?

Orlando Self-Care Spotlight: 4.22 Organics

In our very first blog post in this series, Orlando Therapist Shares Importance of Self-Care, I explored how having a self-care plan allows you to regulate your nervous system and sets you up to bring the best you to your family, and friends, and work.

Orlando Self-Care Spotlight - Melissa Dyer

We’re back with another one of our favorite self-care spots in Orlando and this time we’re talking all things hair! Self-care is fundamental to the wellness of your mind, body, and spirit. In our first blog of the series, Orlando Therapist Shares Importance of Self-Care, I explain how having a self-care routine sets you up to bring the best you to your loved ones, friends, and your job.

Orlando Therapist: Parenting Boundaries

Do you find yourself getting frustrated because you just had to tell your child to put away their toys for what seems like the millionth time? Are you finding yourself yelling at your children because they are refusing to change into their pajamas, and you’ve run out of patience? Did you just ground your teen and take away their car for a month because you were angry after being told that they skipped school?

Orlando Therapist: Friendships During a Pandemic

We’ve all been dealing with the pandemic for the past two years and today, we’re dealing with the changes that have come with a global pandemic and learning how to best adapt.

Some people have gone through drastic changes where they’ve lost their jobs, moved to a different state, or grieved a loved one. While others learned a new hobby, started working from home, or discovered how enjoyable it is to spend more time outdoors.

Grounding Techniques to Help You Feel Grounded Now

Are you feeling anxious and stressed? Do you struggle with anxiety or panic attacks and need a way to help you feel grounded and calm so that you can go on with your day?

As an Orlando therapist specializing in trauma and anxiety, I help clients create an individualized tool kit for grounding so that they feel settled and calm in their lives.

Orlando Therapist Shares Anxiety Symptoms in Teens

You’re confused and lost about how to help your teen. You’re worried about changes you have seen in your teen and even more worried that you don’t know how to help them with this. It concerns you that you’re not sure what is causing these changes or what is going on with them.