Orlando Counselor Providing Trauma, Anxiety, and Relationship Therapy

You’re tired of feeling bad and are thinking about reaching out for help. On the one hand, you feel a sense of relief when you consider calling a new counselor. On the other hand, however, you feel like finding the right therapist is a daunting task.

Orlando Counselor Providing Trauma and Anxiety Counseling

You’re frustrated, tired, and feeling out of sorts. You’re tired of beating yourself up for reacting like you do. You make resolutions to stop the emotional overreaction, but without fail, you continue to let yourself down. You’ve been in therapy before and it didn’t seem to help, so you really don’t know where to go from here.

Orlando Counselor Providing Trauma and Anxiety Counseling

You’re stressed, anxious, and out of sorts, mind and body. You’re ready to feel better, but you’re apprehensive when it comes to calling a new counselor. You’ve been in therapy before, but it didn’t really seem to help. Starting over with a new therapist seems like a daunting task.

Orlando Counselor Providing Bottom Up Processing

You’re revved, anxious, and feeling out of sorts. You know you need to get some help, but the thought of starting therapy again just seems to add to the stress level. The last time you went to therapy, it didn’t really seem to help. You talked about the problems. You told the deep dark secrets. But nothing seemed to really change. So now what?

Orlando Counseling Providing a Mind, Body, Emotion Approach

You’re edgy, anxious, and exhausted from the sense of impending doom. You know you need therapy, but finding the right therapist just seems to add to the stress you’re already experiencing. You’ve been in therapy before and it didn’t really seem to help.

Orlando Counselor Providing EMDR Therapy

You’re panicked. You can’t think straight. You’re having a hard time feeling settled. You know you need help, but the last time you went to counseling, you didn’t get any relief. You talked about your problems, but nothing seemed to truly resolve.

Orlando Counselor providing Trauma Therapy

You’ve been to therapist after therapist and no one seems to be able to help you. You’re still flooded with racing thoughts and emotions. You’ve talked about the difficult things that happened in your life and you’ve shared your deep secrets. Yet, you still aren’t feeling better.

Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy

Do you ever wonder about the voice that is commentating in your head all day everyday?

As humans, we have core beliefs that colors our world. This belief system was created by interactions with “our people” when we were kids. I go into more depth about this in my previous blog, Rose Colored Glasses, Nope, I Think Not. It’s important to know if we had “good enough” parenting, we probably developed healthy beliefs about ourselves and the world. By “good enough,” I don’t mean perfect, I mean parents that showed us over the years that we are valuable and that they could be trusted.