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Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

Trauma Therapy Lauran Hahn Trauma Therapy Lauran Hahn

Anxiety Therapist Shares The Impact of Stress and Trauma on Our Reactions

Anxiety Therapist Shares The Impact of Stress and Trauma on Our Reactions

Written by: Lauran Hahn, LMHC

Do you often feel overwhelmed by your reactions or struggle with intense internal conflict? Perhaps you notice yourself reacting in ways that seem contradictory or out of proportion, leaving you feeling confused or ashamed. These kinds of responses are more common than you might think, especially for those with a history of trauma. The truth is, your reactions make sense in the context of your past experiences. When we’ve been through overwhelming situations, our minds and bodies develop survival strategies to protect us, sometimes leading to extreme or conflicting emotions. In this post, we’ll explore why these responses occur and how they are not only normal but adaptive.

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Anxiety, Self-Care Lauran Hahn Anxiety, Self-Care Lauran Hahn

Anxiety Therapist: Understanding Stress And How to Cope

Anxiety Therapist: Understanding Stress And How to Cope

Written by: Lauran Hahn, LMHC

Have you ever experienced a racing heart, sweaty palms, or a whirlwind of worries in your mind? As an Anxiety Therapist, I am well-versed in how stress triggers the body's natural "fight or flight" response. In this blog post, you will learn about the complex nature of stress, how it affects our minds, bodies, and lives, and how to navigate the path toward peace and well-being. I hope that this blog post helps you recognize when you are experiencing stress and when it’s time to reach out for support.

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Anxiety Jenny Doré Anxiety Jenny Doré

21 De-Stressing Strategies that will Transform your Holidays

Orlando Anxiety Therapist Providing Strategies to De-stress this Holiday Season

To de-stress is to release bodily or mental tension. Or, as the young ones may say these days… to chill out. It’s often difficult to relax or remain calm during the holiday season when there is often so much on your plate (not just food), like hosting family for a few days, preparing dinner, and giving (both monetary and time).

As an Orlando Therapist whose area of skill is in anxiety management, I have gotten to know many techniques that my past and present clients use to unwind. This week, I am going to share my top 22 ways to de-stress this holiday season, that will help transform your holidays this year (and every other year).

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Meet our Orlando Therapists

  • Elizabeth Yoak

    Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Shauna Hughes, Anxiety Therapist in Orlando FL

    Shauna Hughes

    Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.

  •  Lauran Hahn

    Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

  • Charniqua Snell

    Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.