Therapy Orlando: 5 Signs You’re Healing From Trauma

Do you ever look in the metaphorical rearview mirror and say to yourself, “I’ve really come a long way.” Do you ponder the person you were and realize you’re now very different?

At Mindful Living Counseling Orlando, all of our counselors are EMDR therapists. We are all highly trained and skilled at helping you heal from past trauma. We see many clients who are just getting started on their healing journey. We help them navigate through their past and help them heal through their trauma for a better future.

Orlando Anxiety Therapist Providing a Guided Mediation for Self-Forgiveness

If you’ve realized it’s time to take steps toward self-forgiveness… I am happy you are here.

I have prepared this guided meditation to give you a space to unpack the behaviour that you are having difficulties forgiving yourself for, validate the need that was being met through the behaviour, and then let it go.

When you’re ready, get started below by listening to the guided visualization or by reading the script.

Anxiety Therapist: How to Forgive Yourself: 5 Simple Steps

Having a forgiving perspective allows you to let go of the past, it paves the way to be more forgiving toward others, and breathes new life into old broken self-perspectives that just keep you stuck.

If you’ve extrapolated all the life lessons out of your checkered past and you’re continuing to beat yourself up for choices, it’s time to take steps toward self-forgiveness.