Orlando Counselor Providing Anxiety Relief

Does making decisions give you anxiety? No matter what you decide to do, you are plagued with internal distress? Do you feel stuck in the mud because none of the choices you make seem to be exactly right? Do you agonize over decisions because you are afraid you’ll make the wrong decision?

An Anxiety Therapist Shares Everything You Need to Know About Anxiety

You’re feeling overwhelmed, nervous, and on edge. You’ve heard people talk about anxiety before but you’re not sure if this is what you’re experiencing or not. You want to find answers and more importantly, you want to feel better and in control of your emotions again.

You’re curious… Do you have anxiety? And, if so, what can you do about it? My name is Elizabeth Chambers, I am a specialized anxiety therapist in Orlando, FL. I am here to provide information on the different types of anxiety that are commonly seen in counseling. I will review common symptoms associated with each type of anxiety as well as ways we help you heal from anxiety and feel calmer and in control.

Orlando Therapist: 5 Things Your Therapist Want you to Know

You know you need therapy, but you’re not quite ready to pick up the phone and call. The thought of unpacking and unloading all that is under the surface feels daunting and overwhelming. You wonder if therapy can even help you.

Not only are you apprehensive about the therapy process, but you’re also concerned that your therapist won’t “get you” or understand you. We get it.

Orlando Therapist: How to Manage Perfectionism & Anxiety

Do you struggle with wanting things to be perfect? Do you feel anxious when things don’t go as planned? Do you sometimes freeze because anything less than perfection isn’t worth the effort?

Grounding Techniques to Help You Feel Grounded Now

Are you feeling anxious and stressed? Do you struggle with anxiety or panic attacks and need a way to help you feel grounded and calm so that you can go on with your day?

As an Orlando therapist specializing in trauma and anxiety, I help clients create an individualized tool kit for grounding so that they feel settled and calm in their lives.

It can be scary and overwhelming when someone you love is having a panic attack. All of a sudden, they are experiencing intense symptoms and are terrified, and are looking to you for support and comfort. At Mindful Living Counseling Orlando, we work with clients that struggle with anxiety and panic attacks.

Anxiety Therapist Shares 54321 Grounding

Have you been struggling with panic and anxiety? Orlando Therapist Lauran Hahn, LMHC shares the 5-4-3-2-1 method. The 5-4-3-2-1 Grounding method is easy to remember and is always available because it utilizes the 5 senses. Click to learn more about this method that will help you relieve the panic and anxiety you may be feeling.

The staff at Mindful Living Counseling Orlando picked five of their favorite books they highly recommend you read in 2022. These books are a gentle reminder of ways you can find comfort and distraction when you start to feel anxious or stressed. You can also pick up these books anytime throughout the year when you need to refocus your energy and find some peace. Our list includes a book to help ease your anxiety, a book simply for distraction, and a book for some self-help.

As Orlando Therapists at Mindful Living Counseling, we understand that 2021 has been a tough year for everyone. We are still living through a pandemic even though we have found some sense of normality we are all still adjusting and dealing with daily stressors. It has been a challenging year for all of us and despite the progress, we have made, it can be hard to celebrate any personal accomplishments when the world is still healing.

At Mindful Living Counseling Orlando, we will often work with our clients in developing and understanding all the various aspects of themselves. This guided practice is intended to be a resource if you started a practice of exploring internal aspects of self. This is a guided practice that is intended to be a daily check-in to notice any aspects of self that may be disturbed and need some additional support.

Mindful Living Counseling Orlando provides grounding practices to our clients that struggle with anxiety and trauma. Guided meditation is one of our favorite grounded techniques

Get yourself into a comfortable space, and ready to listen to our guided meditation Working with Parts of Self.

Mindful Living Counseling Orlando is here to support you and remind you how you can be the best version of yourself during a stressful time, so you can enjoy the holiday season!

Use the simple tips below to help to stay afloat when you’re handling that overwhelming sensation of anxiety that ultimately leads to burnout. Check-in with yourself as needed and try to accomplish at least one of the items on this list. We hope that this will help you refocus your energy on what is truly valuable during the holidays.

Do you experience anxiety, sleep problems, and feeling overwhelmed? How about the inability to focus or mood swings? Did you know these are symptoms of both PTSD and ADHD?

Talk about feeling overwhelmed… trying to suss out the difference between both of these diagnoses can be overwhelming. Is it PTSD? Is it ADHD? Or is it both?

At Mindful Living Counseling Orlando, almost all of our clients struggle with some form of PTSD, whether it be from a single life-threatening event, from years of not having their emotional needs met in childhood or some variation of the two.

Whether it feels like the stakes are super high and you’re afraid of making the wrong decision or you don’t like your options, there is a way to navigate difficult decisions when life places you right in front of what seems like an impossible crossroad.

Acceptance and Commitment Therapy (ACT) is an option for those who want to build acceptance for what is out of their control, and commit to actions that enrich their lives.