Hand passing hear to another hand representing Orlando Therapists providing support.

Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

Self-Care Lauran Hahn Self-Care Lauran Hahn

How to Get Better Sleep

Orlando Therapist Shares: How to get Better Sleep

Do you struggle with sleep? Does your to-do list keep you up at night? Do you have a hard time falling asleep? Or do you wake up mid-night and start thinking about all the things you need to do?

If this sounds like, you are like the other 70 million Americans that struggle with sleep difficulties.

As a trauma and anxiety therapist in Orlando, more than half of my clients struggle with sleep problems. A few restless nights here and there are easy enough to deal with, however ongoing sleep issues can wreak havoc on overall wellbeing.

Read More
Anxiety Jenny Doré Anxiety Jenny Doré

21 Relaxing Activities to Help you get to Sleep

An anxiety therapist in Orlando providing relaxation tips to increase your ability to sleep.

Having difficulties sleeping? Sleeping difficulties are common when life is or becomes turbulent. You could be having difficulties with work, with your relationship, with your friends, conflict in your spiritual world, a tough time with your mental health, financial difficulties, or be going through some big life changes - all of which could contribute to your difficulties sleeping.

Read More
Anxiety Jenny Doré Anxiety Jenny Doré

Can't Sleep? 45 Sleep Hacks to Help You Get Your Zzz's.

Orlando Anxiety Therapist Providing Tools to Combat Insomnia

Last week, I was up with my sick kid multiple times a night. At one point, I struggled to fall back to sleep. As I lay there, I thought back to a session I had with a client earlier in the week where we came up with things to do when you can’t sleep. My mind reviewed all the tools I suggested to my client and rather than employ the tools immediately, I did the exact opposite of what I suggested, and I started mapping out this blog post on sleep hacks.

Read More

Meet our Orlando Therapists

  • Elizabeth Yoak

    Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Shauna Hughes, Anxiety Therapist in Orlando FL

    Shauna Hughes

    Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.

  •  Lauran Hahn

    Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

  • Charniqua Snell

    Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.