Decision-Making Anxiety? Anxiety Therapist Shares 5 Steps to Make Decisions Easier
Orlando Counselor Providing Anxiety Relief
Does making decisions give you anxiety? No matter what you decide to do, you are plagued with internal distress? Do you feel stuck in the mud because none of the choices you make seem to be exactly right? Do you agonize over decisions because you are afraid you’ll make the wrong decision?
How to Make Difficult Decisions
Whether it feels like the stakes are super high and you’re afraid of making the wrong decision or you don’t like your options, there is a way to navigate difficult decisions when life places you right in front of what seems like an impossible crossroad.
How Judgement Erodes our Planet (and Curiosity Heals)
If there is one thing that will put you in your own personal hell and destroy your mental health, it’s judgement. What does judgement do? It categorizes things into two categories: one that is desirable and one that is undesirable, much like good/bad, right/wrong, pretty/ugly, worthy/worthless, smart/stupid. I’m sure you get the picture.
Fear or Intuition? 7 (more) Tips for Tuning into and Trusting Your Intuition
Orlando Counselor Providing Trauma, Anxiety, and Relationship Therapy
Do you ever wonder if your decisions are driven by old worn out fear patterns or if you’re getting an intuitive thought or hunch? Do you feel frozen in your tracks because you are afraid you will make the wrong decision?
Fear or Intuition? 7 Tips for Tuning into and Trusting Your Intuition
Orlando Counselor Providing Trauma, Anxiety, and Relationship Therapy
Have you ever asked yourself, “Is this fear or my intuition telling me not to do this?” “Is my gut telling me ‘no’ or is my fear holding me back?” About 10 years ago, while I was working through my own anxiety, I asked my counselor a similar question… “How can I tell the difference between my fear and my intuition?”
Meet our Orlando Therapists
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Elizabeth Yoak
Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
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Shauna Hughes
Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.
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Lauran Hahn
Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
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Susan Williams
Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.
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Charniqua Snell
Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.