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Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

Relationships, Self-Care Manuela Nino Relationships, Self-Care Manuela Nino

Navigating Friendships During A Pandemic

Orlando Therapist: Friendships During a Pandemic

We’ve all been dealing with the pandemic for the past two years and today, we’re dealing with the changes that have come with a global pandemic and learning how to best adapt.

Some people have gone through drastic changes where they’ve lost their jobs, moved to a different state, or grieved a loved one. While others learned a new hobby, started working from home, or discovered how enjoyable it is to spend more time outdoors.

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Relationships Jenny Doré Relationships Jenny Doré

Relationships: LOVE

Even though you’re in a healthy relationship, do you sometimes feel like the two of you are in a rut? Does it feel like things are sorta stagnant or like you’re talking about the same things over and over again, kids, work, house stuff.

Does it feel like the depth is missing and you find yourself longing for a little bit more of your partner?

It may be time to take a moment to reflect, taking the time to shift your focus on what's important when you start to feel this overwhelming sensation that your relationship is not where you want it to be. I hope this grounds you and reminds you of where you need to focus your energy to nourish your relationship whether you’re dating, looking at your friendships, or married.

At Mindful Living Counseling Orlando, we help people heal from and stop the cycle of unhealthy and toxic relationships. All of our therapists specialize in helping people move out of unhealthy relationships patterns so that you can enjoy meaningful and satisfying relationships.

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Relationships Jenny Doré Relationships Jenny Doré

15 Ways to Say I Love You Using the 5 Love Languages

Orlando relationship counselor sharing different ways to say I love you

Do you ever feel like you and your partner aren’t on the same page when it comes to showing your love for each other? Do you often feel like you don’t understand why your partner can’t understand how your hugs at the end of the day show them how much you love them? Or perhaps, your initiative to pick up the kids from school shows them how much you love them?

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Relationships Jenny Doré Relationships Jenny Doré

Orlando Therapist Discusses the 4 Qualities of a Healthy Relationship

Orlando Therapist Discusses the 4 Qualities of a Healthy Relationship

Feeling overwhelmed in your relationship? You want closeness and connection, but there seems to be some invisible forcefield preventing you from experiencing the closeness that you so deeply crave? Do you often wonder, “Is it me or my partner?” Or in moments of desperation, do you want to throw in the towel completely, thinking, “Maybe I’m just not meant to be in a relationship!?”

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Relationships Jenny Doré Relationships Jenny Doré

Inviting your Limiting Beliefs to Tea

Orlando Counselor Providing Trauma, Anxiety, and Relationship Therapy

Have you ever felt stuck and limited by an ever so sneaky little voice that tells you things like, “You don’t have what it takes to succeed.” “You’re not worthy of true love.” or “You don’t belong here?” If so, welcome to being human. The ugly truth is, we all have Limiting Beliefs. They hurt. They get in the way of relationships. They are the root of our emotional triggers. And they hold us back from reaching for our dreams.

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Meet our Orlando Therapists

  • Elizabeth Yoak

    Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Shauna Hughes, Anxiety Therapist in Orlando FL

    Shauna Hughes

    Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.

  •  Lauran Hahn

    Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

  • Charniqua Snell

    Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.