Hand passing hear to another hand representing Orlando Therapists providing support.

Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

Try Our Guided Mediations
Jenny Doré Jenny Doré

3 Mental Health Benefits of 12-step Recovery

Orlando Counseling Providing Anxiety, Trauma and Relationship Therapy

Before I start, let me qualify. I have been impacted by addiction since day one, sober for over nine years, and worked in the field of addictions for the last seven years. I am by no means a 12-step purist. I don’t believe that one size fits all and do I believe there are multiple roads to recovery.

Read More

Meet our Orlando Therapists

  • Image of Elizabeth Yoak an anxiety therapist in Orlando at Mindful Living Counseling.

    Elizabeth Yoak

    Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Image of Shauna Hughes an anxiety therapist in Orlando at Mindful Living Counseling.

    Shauna Hughes

    Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.

  •  Lauran Hahn

    Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Image of Susan Williams an anxiety therapist in Orlando at Mindful Living Counseling.

    Susan Williams

    Hi there! I specialize in working with teens, adults, and couples struggling with grief, anxiety, and trauma.

  • Image of Tristin McDermott an anxiety therapist in Orlando at Mindful Living Counseling.

    Tristin McDermott

    Hello! I specialize in working with teens with anxiety, trauma, and eating disorders.

Meet our team!