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Free Meditations to Calm Anxiety

Scroll down to try our free guided meditations to soothe anxiety, by Lauran Hahn, Anxiety Therapist in Orlando.

Our Anxiety Experts have immediate availability.

Image of a girl listening to meditations showing how Counseling Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

 We are sharing some of our favorite meditations and grounding activities for anxiety below.

Here are some tips for making the most of this page and these exercises:

  • Add this page to your smartphone screen so you can easily access this when you need it.

  • Consider practicing at least one of these strategies daily for 14 days to help retrain your nervous system.

  • If you have high anxiety and you’ve been struggling for a while, you may need support to help you settle your nervous system. You can learn more about how we help people heal from high anxiety in less than 6 months on average here.

Guided Meditation for Anxiety: Five Sense Grounding

Guided Meditation for Anxiety: Working with Parts of Self

Guided Meditation for Anxiety: Breathe and Body Grounding

Guided Meditation for Anxiety: Container and Storage

Guided Meditation for Anxiety: Relaxation Response

Guided Meditation for Self-forgiveness

Guided Meditation for Anxiety: Healing Light

Guided Meditation for Anxiety: Calm Within The Storm

Guided Meditation for Anxiety: Four Elements

Guided Meditation for Anxiety: Calm Place

Guided Meditation for Anxiety: Container

9-Minute Meditation for Relieving Anxiety in the Moment

 
Image of girl smiling showing how Counseling Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

What if it’s not working…

If you've been listening to guided meditation and practicing grounding techniques, but still feel overwhelmed and anxious, we are here to help. Sometimes these practices are not enough and we get that. If the relief you get from these practices is not long-lasting or even non-existent, this is likely a clue that a deeper dive is needed.

At Mindful Living Counseling Orlando, we understand that everyone's journey to mental well-being is unique, and what works for one person may not work for another. Our experienced therapists can provide personalized support and explore deeper issues that may be contributing to your feelings of overwhelm and anxiety.

Reach out for a sustainable sense of peace and calm.

 

 
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Schedule a free consultation

 

Reach out here to schedule a free 15-minute consultation in Orlando, so that we can start your journey to healing right away! Alternatively you can call directly on 407-579-3779.