You can’t relax
You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life, you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right inside.
You can’t focus
You’re finding it more difficult to focus and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.
You’re irritated
You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, but you feel so irritable that you decide to avoid everyone as much as you can. You realize that you’re feeling extra, but people are just driving you crazy. You find yourself replaying scenarios trying to make sense of things, wondering, “Is it me or is it them?”
You’re ready…
Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.
At Mindful Living Counseling, our Orlando Therapists help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of anxiety and feel in control again. During our weekly sessions, we walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.
We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.
Finding a therapist that can help shouldn’t be that difficult.
Therapy Orlando - Meet our Therapists
-
Charniqua Snell, RMHCI
Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.
-
Shauna Hughes, RMHCI
Hello, my name is Shauna Hughes and I specialize in working with trauma, anxiety, and helping people heal from toxic relationships.
-
Elizabeth Yoak, LMHC
Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
-
Lauran Hahn, LMHC
Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
-
Susan Williams, RMHCI
Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.
How Therapy Orlando Can Help
-
Anxiety & Stress
-
Trauma & PTSD
-
EMDR Therapy
-
Teen Counseling
-
Toxic Relationships
Weekly Blog for Therapy Orlando
Find our most recent posts right below
Our Orlando Therapists in The News
Schedule a free consultation for Therapy Orlando
Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.
Anxiety Therapy Orlando: How ERP Can Help with OCD
If you or someone you know is dealing with OCD, you may already know how exhausting it can be. Whether it’s the fear of contamination, the overwhelming need for things to feel “just right,” or intrusive thoughts that overwhelm you with uneasiness, guilt, and shame, these thoughts can become unbearable. When this happens, you engage in endless rituals (compulsions)—wash your hands repeatedly, check locks until it feels “safe,” or mentally review your thoughts, correspondence, or events to ensure you didn’t miss something important. Still, deep down, you know these compulsions won’t stop the anxiety or prevent the worst from happening. Instead, they eat up your time, disrupt your relationships, and leave you feeling stuck.
But there are ways to manage and regain control of your OCD. Working with an Orlando therapist trained in ERP can help you find relief and manage your OCD symptoms.