Happy Lady sitting with her coffee showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Therapy Orlando for Anxiety & Trauma

We help you feel calm in your body, peace in your mind, and connected in relationships.

The Best Therapists in Orlando for Trauma - and we can see you in person within a week.

 

You can’t relax

You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life, you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right inside.

You can’t focus

You’re finding it more difficult to focus and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.

You’re irritated

You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, but you feel so irritable that you decide to avoid everyone as much as you can. You realize that you’re feeling extra, but people are just driving you crazy. You find yourself replaying scenarios trying to make sense of things, wondering, “Is it me or is it them?”

 
 

You’re ready…

Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.

At Mindful Living Counseling, our Orlando Therapists help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of anxiety and feel in control again. During our weekly sessions, we walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.

We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.

Finding a therapist that can help shouldn’t be that difficult.

Anxiety Therapist Lauran Hahn, LMHC provides Therapy Orlando.

Therapy Orlando - Meet our Therapists

  • Image of Shauna Hughes, LMHCI showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Shauna Hughes, LMHC

    Hello, my name is Shauna Hughes and I specialize in working with trauma, anxiety, and helping people heal from toxic relationships.

  • Image of Elizabeth Yoak, LMHC showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Elizabeth Yoak, LMHC

    Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Image of Lauran Hahn, LMHC showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Lauran Hahn, LMHC

    Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams, RMHCI

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

Meet our team!

How Therapy Orlando Can Help

Weekly Blog for Therapy Orlando

Find our most recent posts right below

Featured
Couples Therapy Orlando: Letting Go of the Pressure for a Perfect Valentine’s Day
Couples Therapy Orlando: Letting Go of the Pressure for a Perfect Valentine’s Day

Couples Therapy Orlando: Letting Go of the Pressure for a Perfect Valentine’s Day

Written by: Lauran Hahn, LMHC

As soon as you've packed away your Christmas decorations and taken a breather from winter holiday gift shopping, you may find yourself feeling overwhelmed by the pressure of making another big one as perfect as possible: Valentine's Day. Whether you're in a long-term relationship or just starting out, you may easily find yourself stressing out about trying to create the perfect experience instead of truly enjoying it.

The stress of creating the perfect Valentine's experience can take away from the moment, making it harder to be present, spontaneous, and open to unexpected joy.

Read More →
Couples Therapy Orlando: The Four Relationship Killers
Couples Therapy Orlando: The Four Relationship Killers

Couples Therapy Orlando: The Four Relationship Killers

Written by: Lauran Hahn, LMHC

“I can’t do this anymore."

The words hit like a punch to the gut. Maybe you’ve said them. Maybe you’ve heard them. Or maybe you’ve felt them creeping in, unspoken but heavy between you and your partner.

No one enters a relationship expecting it to fall apart, but over time, things can change. The small moments of connection begin to diminish. Conversations shift from meaningful exchanges to mere logistical discussions. Disagreements start to feel larger and more burdensome. Before you know it, you find yourself caught in patterns of criticism, defensiveness, and resentment.

Read More →
Orlando Anxiety Therapist Shares: How to (Truly) Set Boundaries That Give You Your Power Back
Orlando Anxiety Therapist Shares: How to (Truly) Set Boundaries That Give You Your Power Back

Orlando Anxiety Therapist Shares: How to (Truly) Set Boundaries That Give You Your Power Back

Written by: Lauran Hahn, LMHC

You’ve heard a lot about boundaries, and maybe you’ve even tried setting some. You’ve taken the time to express what you need, want, and desire. But then—nothing changes. You find yourself wondering: Why isn’t this working? Why aren’t they honoring my boundary?

Many people believe that setting boundaries is simply about clearly communicating their needs. While that’s an important step, it’s only part of the process.

Read More →
 

Our Orlando Therapists in The News

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Schedule a free consultation for Therapy Orlando

 

Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.