Happy Lady sitting with her coffee showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Therapy Orlando for Anxiety & Trauma

We help you feel calm in your body, peace in your mind, and connected in relationships.

The Best Therapists in Orlando for Trauma - and we can see you in person within a week.

 

You can’t relax

You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life, you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right inside.

You can’t focus

You’re finding it more difficult to focus and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.

You’re irritated

You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, but you feel so irritable that you decide to avoid everyone as much as you can. You realize that you’re feeling extra, but people are just driving you crazy. You find yourself replaying scenarios trying to make sense of things, wondering, “Is it me or is it them?”

 
 

You’re ready…

Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.

At Mindful Living Counseling, our Orlando Therapists help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of anxiety and feel in control again. During our weekly sessions, we walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.

We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.

Finding a therapist that can help shouldn’t be that difficult.

Anxiety Therapist Lauran Hahn, LMHC provides Therapy Orlando.

Therapy Orlando - Meet our Therapists

  • Image of Shauna Hughes, LMHCI showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Shauna Hughes, LMHC

    Hello, my name is Shauna Hughes and I specialize in working with trauma, anxiety, and helping people heal from toxic relationships.

  • Image of Elizabeth Yoak, LMHC showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Elizabeth Yoak, LMHC

    Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Image of Lauran Hahn, LMHC showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Lauran Hahn, LMHC

    Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams, RMHCI

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

  • Tristin McDermott, RMHCI

    Hey there! I’m Tristin McDermott and I work with teens and adults. I help clients struggling with eating disorders, anxiety and trauma.

Meet our team!

How Therapy Orlando Can Help

Weekly Blog for Therapy Orlando

Find our most recent posts right below

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An Orlando Therapist Explains Why We Can't "Confirm nor Deny" - A Word About HIPAA
An Orlando Therapist Explains Why We Can't "Confirm nor Deny" - A Word About HIPAA

An Orlando Therapist Explains Why We Can't "Confirm nor Deny" - A Word About HIPAA

Written by: Lauran Hahn, LMHC

Have you ever called a therapy practice and been told, “We cannot confirm or deny if this person is a client”?

We understand how frustrating that can be. Maybe you’re trying to check in on a loved one’s progress in therapy. Maybe you’re worried about their well-being. Perhaps you’re just hoping for reassurance that they’re in good hands.

When you reach out to a therapy practice, it’s because you care. However mental health professionals are legally and ethically bound by strict privacy laws—which means we cannot share any information about a client. And that includes confirming whether or not someone is a client.

Read More →
Understanding Grief: An Orlando Therapist Explains What to Expect After a Loss
Understanding Grief: An Orlando Therapist Explains What to Expect After a Loss

Understanding Grief: An Orlando Therapist Explains What to Expect After a Loss

Written by: Lauran Hahn, LMHC

You have recently experienced a loss, and you feel overwhelmed and lost. You don't know how to cope with the pain. You feel exhausted from intense emotions that won't allow you to catch a break. One minute, you might feel numb and completely disconnected from everything around you, only to feel completely overwhelmed by emotions that can't translate into words the next—like you're drowning, unable to catch a breath. It's a lot. If you're feeling this way, you're not alone, and there's nothing wrong with you.

As an Orlando Therapist, I want to help you understand what to expect during the grieving process and how to make space for healing.

At Mindful Living Counseling in Orlando, our experienced counselors offer counseling, support, and guidance to help you process loss in a way that feels right.

Read More →
An Orlando Therapist Explains 5 Stages of Grief
An Orlando Therapist Explains 5 Stages of Grief

An Orlando Therapist Explains 5 Stages of Grief

Written by: Lauran Hahn, LMHC

Grief is something most people experience after a significant loss. Still, it can leave you feeling stuck and unsure of how to move forward. You may experience guilt for wanting to continue with life, fear of forgetting your loved one, or confusion after losing a meaningful relationship or job. You may have no energy for social interactions and everyday tasks, struggle to concentrate, and feel guilty about taking time to grieve. Communicating your feelings about the loss can also be challenging. You might have many questions, such as, "How long will this pain last? Is it normal to feel angry? When will I start to feel better? Will I ever truly move on? Why do I feel so alone?"

As an Orlando Therapist, I want to help you understand the stages of grief and what to expect throughout the grieving process. At Mindful Living Counseling in Orlando, our experienced therapists are here to help you navigate your emotions with compassion, support, and guidance so you can heal in a way that feels right for you.

Read More →
 

Our Orlando Therapists in The News

  • In Deep logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Clinical Therapists logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Apartment guide logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
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  • Porch logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
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  • MindBodyGreen logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Verywell logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Happify Daily logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Choosing Therapy logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • healthline logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Honest Body logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Apartment guide logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
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  • Apartment therapy logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
  • Selling the Couch logo showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.
 
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Schedule a free consultation for Therapy Orlando

 

Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.