Orlando Therapist: Understanding Dialectical Behavior Therapy (DBT)

Written by: Lauran Hahn, LMHC

Do you feel constantly overwhelmed by your emotions? Even though you give your best, you find it nearly impossible to control how you feel or react. You feel stuck in fear, worry, and stress, weighed down by painful memories you can't shake off. At times, anxiety feels all-consuming. Racing thoughts that come out of nowhere leave your heart pounding and your chest tightening, and create a sense of impending doom. Your moods change often and rapidly.

Or perhaps trauma has left you feeling disconnected from yourself and others. You feel trapped in survival mode, even long after the danger has passed. All in all, it feels like your emotions control you rather than the other way around. You might find yourself reacting in ways you don't understand, whether by shutting down, lashing out, or desperately seeking reassurance, only to feel ashamed afterward. Even though you ache to connect, relationships feel either fragile or too intense.

Dialectical behavior therapy (DBT) was developed for people who experience their emotions overly intensely. At Mindful Living Counseling in Orlando, we work with individuals who feel overwhelmed by trauma, anxiety, and intense emotions. As Orlando therapists, we integrate DBT-informed practices to help clients feel more in control, connected, and capable of facing life's challenges.

Stress & Anxiety Therapy Orlando: Burnout Is Preventable

You probably know the feeling. You’re pushing through deadlines, holding everything together, maybe even thriving in pressure… until you’re not. Suddenly, you’re tired in a way that sleep doesn’t fix. Your focus is fuzzy. Your motivation flatlines. You care—but not as much as you used to.

If you’ve hit this wall, you’re not lazy. You’re not weak. You’re probably just burned out and trying to keep functioning inside a system that’s running people into the ground.

As stress and anxiety therapists at Mindful Living Counseling, we sit with high-achieving professionals and leaders daily. We understand that overworking and high performance can be conflated, though they are not the same.

However, it doesn’t have to be that way. And it’s up to leaders and individuals to shift workplace culture.

Here’s the truth: Stress is part of work. Burnout doesn’t have to be.

Orlando Therapist: Understanding Acceptance and Commitment Therapy (ACT)

Written by: Lauran Hahn, LMHC

You find yourself wondering when life turned into a constant battle with your own mind. The racing thoughts are persistent and overwhelming, leaving you on edge, while the continuous tension in your body makes you want to escape from your skin. Sometimes, the past comes rushing back, not just as memories but flooding you with emotions or physical sensations that hit without warning. Your heart races, your chest tightens, and suddenly, you're back fighting for survival even though you know you're safe now. You constantly feel overwhelmed, struggle to keep up with responsibilities and make decisions, and start pulling away from people in your life. You try to push the feelings away, distract yourself, or stay busy, but nothing really brings lasting relief.

If this sounds like you, know that you're not alone.