Happy Lady sitting with her coffee showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Therapy Orlando for Anxiety & Trauma

We help you feel calm in your body, peace in your mind, and connected in relationships.

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You can’t relax

You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life; you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right inside.

You can’t focus

You’re finding it more difficult to focus, and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.

You’re irritated

You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, yet you feel irritable and end up avoiding everyone. Being around others is driving you crazy. You’re constantly replaying scenarios, trying to make sense of things, wondering, “Is it me or is it them?”

 
 

You’re ready…

Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.

At Mindful Living Counseling, our Orlando Therapists help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of anxiety and feel in control again. During our weekly sessions, we walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.

We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.

I’m ready to get started!

Finding a therapist that can help shouldn’t be that difficult.

Anxiety Therapist Lauran Hahn, LMHC provides Therapy Orlando.

Therapy Orlando - Meet our Therapists

  • Image of Elizabeth Yoak, LMHC showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Elizabeth Yoak, LMHC

    Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Image of Lauran Hahn, LMHC showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Lauran Hahn, LMHC

    Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams, RMHCI

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

  • Tristin McDermott, RMHCI

    Hey there! I’m Tristin McDermott and I work with teens and adults. I help clients struggling with eating disorders, anxiety and trauma.

Meet our team!

How Therapy Orlando Can Help

Weekly Blog for Therapy Orlando

Find our most recent posts right below

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Anxiety Counselor Explains CBT Therapy
Anxiety Counselor Explains CBT Therapy

Anxiety Counselor Explains CBT Therapy

Written by: Lauran Hahn, LMHC

You've noticed that your anxiety gets in the way of daily life, making it hard to focus at work, enjoy yourself, or feel fulfilled in relationships. You overthink every decision, replay conversations in your head like a broken record, lie awake at night, and worry constantly about what the future might bring. And it's just… exhausting.

You've heard about cognitive behavioral therapy and wonder if CBT can help with anxiety. It's perfectly reasonable to want to know more before you begin counseling. People often have many questions about CBT when they call our practice, such as how CBT works, what cognitive behavioral therapy does, or why, for some people, CBT doesn't work. In this article, I will answer these questions and more to help you understand what to expect.

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Decision-Making Anxiety? Anxiety Therapist Shares 5 Steps to Make Decisions Easier
Decision-Making Anxiety? Anxiety Therapist Shares 5 Steps to Make Decisions Easier

Orlando Counselor Providing Anxiety Relief

Does making decisions give you anxiety? No matter what you decide to do, you are plagued with internal distress? Do you feel stuck in the mud because none of the choices you make seem to be exactly right? Do you agonize over decisions because you are afraid you’ll make the wrong decision?

Read More →
Anxiety Counselor Explains Phobias: Causes, Types, and Treatments That Work
Anxiety Counselor Explains Phobias: Causes, Types, and Treatments That Work

Anxiety Counselor Explains Phobias: Causes, Types, and Treatments That Work

Written by: Lauran Hahn, LMHC

You know you have irrational fears that are holding you back. You want to move forward in your life, but these fears keep you stuck. Maybe it’s turning down a promotion at work that involves travel or delaying that long-planned trip to Europe because you’re afraid of flying. Or perhaps you have a fear of insects that prevents you from a backpacking adventure because you can’t imagine sleeping in places crawling with insects. For someone with a phobia, these reactions aren't just nerves. They're overwhelming waves of fear that seem impossible to control. But you're not powerless. And you're definitely not alone. According to the National Institutes of Mental Health, about 12,5% of adult Americans experience a specific phobia sometime in their life.

People have many questions about phobias when they come for anxiety therapy, like how phobias develop, how they affect daily life, or what is the common treatment for phobias? In this article, I will walk through each of these questions and more to help you understand where your phobia symptoms come from and what type of therapy is best for phobias.

Read More →
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Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.

 
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