Anxiety Therapist Orlando Shares 7 Ways to Support a Loved One Who Is Struggling

Written by: Lauran Hahn, LMHC

Have you ever found yourself in a situation where someone you love is going through a difficult time, and you don't know what to say or do to ease their pain? It can feel like no matter what you do, you're getting it wrong or making things worse. At Mindful Living Counseling, we understand that witnessing a loved one’s struggles can make you feel overwhelmed and powerless, but there are practical ways to offer support.

This article offers tips on how to be there for someone you care about during challenging times.

1. Make Sure You're Grounded and Present

Before engaging with someone who’s going through a tough time, check in with yourself to ensure you’re emotionally grounded and ready to provide the support they need. When you're with them, be fully present. This means setting aside distractions like your phone or other tasks so they feel your undivided attention and care.

2. Let Them Express Their Emotions Freely

Sometimes, the best way to support someone is simply to listen. Avoid trying to "fix" their feelings or offer solutions too quickly. Instead, allow them to vent, cry, or express anger without judgment. Remember, phrases like "It's not that bad" or "Look on the bright side" can feel dismissive, even when well-intended. What they need most is validation, not solutions.

3. Respect Their Boundaries and Needs

Everyone processes emotions differently. Some people may want to talk, while others may prefer time alone. Ask your loved one how you can best support them and respect their wishes. Whether they need space or company, honor their preferences without imposing what you think is best.

4. Avoid Comparisons or Minimizing Their Experience

Even if you've been through something similar, resist the urge to compare experiences or tell them how to feel. Saying things like, "I went through this, and I was fine" or "You'll get over it soon" can invalidate their emotions. Instead, focus on being empathetic and curious about what they are feeling without judgment.

5. Be Patient and Compassionate

Emotions can take time to process, and your loved one may repeat themselves or continue to struggle long after you expect them to feel better. Be patient and compassionate, letting them know it’s okay to take their time. Compassionate listening and non-judgmental support can make all the difference.

6. Offer Practical Support

Beyond emotional support, you can offer practical help. Simple things like cooking a meal, helping with chores, or running errands can lift some of the burden off their shoulders. These small gestures show you care and can be a great relief when they’re overwhelmed.

7. Follow Up and Stay Present

Once the initial conversation or support is given, don’t forget to check back in. Following up shows that your care extends beyond a single moment. Whether it's a quick text or another visit, staying present in their life can offer the consistency they need during hard times.

Supporting a loved one through tough times can be challenging, but it's essential to show up in a way that truly helps. Avoid minimizing their feelings or rushing them to "move on." Instead, focus on being present, validating their experience, and offering both emotional and practical support. If you or someone you care about needs professional help, our team at Mindful Living Counseling is here to provide compassionate, non-judgmental care.

How Can Anxiety Therapy Orlando?

If you need support while caring for a loved one, reach out to us to schedule a session and begin your journey towards well-being.

1. Fill out our New Client Consultation Form

2. Schedule a consultation call with one of our anxiety therapists.

3. Begin your healing journey!

Not Quite Ready for Anxiety Therapy?

Mindful Living Counseling has a team of anxiety therapists ready to help you support a loved one who is struggling. If you’re not interested, that’s ok. In the meantime check out the articles provided below.

Additional Anxiety Therapy Orlando Resources

Everything You Need to Know About Depression

6 Anxiety-Friendly Activities to Do in Downtown Orlando

5 Simple Steps to Setting a Boundary

Explores the Difference between Physical Trauma & Attachment Trauma

Orlando Therapist: Understanding Therapy Jargon

Other Therapy Services Offered at Mindful Living Counseling in Orlando

Our team is dedicated to helping you overcome any challenges you may face. We provide a range of therapy services, including Anxiety Therapy, Couples Therapy, Trauma Therapy, EMDR Therapy, Toxic Relationship Therapy, Teen Therapy, and Guided Meditations.

About Anxiety Therapist: Lauran Hahn

Lauran Hahn, LMHC, is an Orlando-based therapist who specializes in helping individuals cope with trauma and heal from toxic relationships. As a Certified Sensorimotor Psychotherapist and EMDRIA Approved Consultant offering EMDR intensives, Lauran is dedicated to assisting her clients in finding peace in their bodies, clarity in their thoughts, and positive connections in their relationships.