Teenage Counselor Shares 31 Healthy Activities for Teens in Orlando

As a group practice that specializes in teenage counseling in Orlando, we know what it’s like to constantly figure out exciting activities for your teenager! With Spring Break just around the corner, we brainstormed a comprehensive list of activities for you and your teen to enjoy in Orlando. We included ideas for different interests, ages, and activities to account for those rainy Florida days.

1. Visit the local Orlando YMCA.

The YMCA offers a variety of activities including swimming, basketball, dance classes, and more. You can visit the Central Florida YMCA, Dr. Phillips YMCA, or Lake Nona YMCA. This is a great way to get some exercise while also meeting new people in the Orlando area.

2. Volunteer!

There are many opportunities for teenagers to volunteer in Orlando. Some of our favorite places to volunteer are Second Harvest Food Bank of Central Florida, Give Kids The World Village, and Pet Alliance of Greater Orlando. Participating in community service activities is a great way to give back to the Orlando community.

3. Visit the Orlando Theme Parks.

Orlando is known for its famous theme parks! This is a mix of fun and healthy for your teen to enjoy. The theme parks allow for a lot of physical activity such as waiting in line and going on rides while also having a blast!

4. Grab some friends and go on a hike.

We are so lucky to live in this beautiful state with great weather! Orlando offers many beautiful nature trails for hiking or taking leisurely walks. This is a great way to get some fresh air, exercise, and enjoy the scenic views Orlando has to offer. Some of my favorite nature trails to visit are Wekiva Springs State Park, Blue Spring State Park, and Moss Park.

5. Visit Orlando’s Farmer's Market.

Visiting a local farmer's market is a great way to learn about healthy eating and support Orlando’s local farmers. Try some fresh produce and find new recipes to cook at home. Here are some of Orlando’s best farmers markets Winter Garden Farmers Market, Orlando Farmers Market, and East End Market.

6. Bike through the Orlando trails.

Rent a bike and explore the numerous bike trails around the city. You can ride along scenic paths, lakes, and parks for fun all while enjoying a healthy workout. When we’re not working with clients we all enjoy visiting Cady Way Trail, Orlando Urban Trail, and West Orange Trail.

7. Try Yoga.

We all love taking classes at Orlando Power Yoga! Check out our self-care spotlight: Orlando Power yoga to learn more about this great studio in Orlando that offers yoga classes for all levels. Yoga is a great way to improve flexibility, balance, and relaxation.

Activities That Parents and Teenagers can Enjoy Together

8. Go Kayaking together!

Rent a kayak and explore the many lakes and waterways in the Orlando area. It's a great way to bond and enjoy the outdoors. This activity will allow for great conversation and it’s also a fun team-building activity for you and your teenager.

9. Take a cooking class.

Not only is a cooking class a great bonding experience it’s also a way for your teenager to learn a new skill. Once you learn how to cook this healthy meal together you can then share it with your family. Check for cooking classes at your local Publix to find an Apron Cooking School near you.

10. Try rock climbing.

Rock climbing is a great way to challenge yourself physically and mentally. If you’ve never tried it before this is the perfect time to try it together. Many gyms in the area offer indoor rock climbing for all levels.

11. Play a competitive game of mini-golf.

Who doesn’t love a game of mini-golf? Putt-putt is a fun way for families to be active together and enjoy a leisurely afternoon with a little competition. You can do this fun activity and then grab some ice cream!

12. Visit a museum together!

If the weather isn’t the best try doing this great activity that’s indoors. Explore the science, art, and history museums in the area, and learn something new together. Orlando is home to the Orlando Museum of Art, Orlando Science Center, and Museum of Illusions.

13. Take a fitness class.

Trying a fitness class is always an adventure! Some ideas for classes are Zumba, Pilates, or CrossFit. You might be surprised how much fun you have and you’ll end up going back for more!

Activities Teenagers can Enjoy With Friends

14. Take a dance class.

Grab your friends and try a new dance style or learn new moves at your local Orlando dance studio. If you’re feeling competitive share your new moves with family and friends and have them pick the best routine!

15. Play laser tag.

This is another indoor activity! Test your strategy and teamwork skills at a local laser tag arena. You will have to work on communicating and listening to one another as a team to win.

16. Try an escape room.

This activity is great for getting those thinking skills going! Teens will have to solve puzzles, decipher clues, and think quickly. If you and your friends are up for it you can have the escape room time so you’re racing against the clock.

17. Rent paddleboards.

Spending time outdoors is always fun with friends! Rent paddleboards and explore the local lakes and waterways. After spending some time in the sun head over to a park and enjoy a nice picnic together.

18. Play paintball.

A friendly game of paintball can be lots of fun for everyone! Grab a handful of friends, make teams, and get ready to play a game of paintball and enjoy some friendly competition.

19. Visit a trampoline park.

Bounce and play trampoline games with friends at your local trampoline park. This is a great choice when you need something indoors but still want to enjoy some physical activity.

20. Play a round of frisbee golf.

This might be something that you’ve never tried before but it’s becoming quite popular in the Orlando area! Pick a large local park, invite all your friends, try your hand at frisbee golf, and enjoy a leisurely afternoon with friends.

Indoor Activities for Teenagers

21. Visit your local arcade.

Play video games, air hockey, and other arcade games with friends. Some of our favorite arcades in Orlando include Dave & Buster's, Main Event Entertainment, and Universal CityWalk.

22. Take a pottery class!

Why not learn the art of pottery making and create your own pieces? This is a great activity when you’re feeling creative and once you’ve finished you get to come back and paint them together. This pottery location in Orlando is great for beginners Super Awesome Cool Pottery.

23. Go bowling.

Challenge your friends to a game of bowling at your local alley. Whoever wins has to treat everyone to ice cream! These are just some of our favorite places to bowl in Orlando Aloma Bowl, Boardwalk Bowl Entertainment Center, and Splitsville Luxury Lanes.

24. Play a game of laser tag.

If you’re up for a challenge you can test your strategy and teamwork skills at a local laser tag arena. Battle Orlando and Fun Spot America are just some of the places we recommend for a great game of laser tag.

Brain-Stimulating Activities for Teenagers

25. Visit a museum.

Orlando has great museums to visit and learn about various topics. Orlando Science Center, Museum of Art Orlando, and Orange County Regional History Center are just some of the museums Orlando has that we enjoy visiting.

26. Take a tour.

Take a guided tour of a local attraction or historical site and learn about the history and culture of the area. A great one in Orlando is Kennedy Space Center Visitor Complex where you learn all about space travel. This is a great activity for when it’s raining or too hot outside!

27. Take a class.

Attend a workshop on a subject that interests you, such as photography, cooking, or music. The Orlando School of Music offers a variety of music classes, the Crealde School of Art provides more than 20 photography classes for all levels of students and Sur La Table has cooking classes for all ages!

28. Visit a planetarium.

Explore the stars and learn about astronomy at a local planetarium. Orlando Science Center is a great place to spend your afternoon learning something new.

29. Visit Orlando's local library.

Read books, attend events, and access resources to learn and grow. Orlando has great libraries such as Orange County Library System, Seminole County Library System, and Winter Park Public Library.

30. Enroll in a college course.

Enroll in a class at a local community college or university and learn about a new subject. Valencia College, the University of Central Florida, and Rollins College are some of Orlando’s community colleges.

31. Build a puzzle together!

Building a puzzle can be tough, but it’s a great way to build teamwork, strengthen communication and boost your creativity! Gather up your friends and family to help you get it finished all while having some fun and enjoying each other’s company. One of our favorite places to buy puzzles in Orlando is Barrel of Books and Games.

Is your teen struggling to connect with you or others?

If you feel like your teen needs more support, please don't hesitate to reach out to us. Our counselors at Mindful Living Counseling Orlando are here for your teen. Schedule your free 15-minute phone consultation today!

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Other Therapy Services Offered at Mindful Living Counseling in Orlando, FL

Our therapists understand that anxiety may not be the only challenge you may struggle with. That’s ok. We offer a variety of therapy services at Mindful Living Counseling which include Trauma therapy, EMDR therapy, Eating Disorder Therapy, Toxic Relationship Therapy, and Anxiety Therapy. We encourage you to check out our Guided Meditations. If you have any questions, please feel free to reach out!