We offer outstanding outcomes for anxiety therapy , PTSD treatment, healing from toxic relationships, complex trauma counseling, self-criticsm, and EMDR therapy.

Yes, our we have offer in person therapy in our downtown Orlando office. We are located right across from Lake Eola - and we have plenty of parking :).

Yes, we use a secure HIPAA compliant platform to offer video counseling. If you have any questions regarding this process, please reach out to us at the bottom of this page.

On average, our clients complete therapy after 5 months of weekly therapy with us. Yes, that means that PTSD symptoms and anxiety have decreased so much that they are ready to graduate from therapy!

Of course, everyone is different and there are many factors that contribute to how long therapy takes. Factors like complexity of history and current stressors play a role in in the length of therapy.

In order to achieve your goals quickly, we meet with our clients weekly. We will establish a set to time to meet each week and that will be our reoccurring weekly appointment. Doing healing work at the level that will sustain long-term change takes time. It’s a commitment. Clients that invest in the time get better faster and with less relapse into old patterns.

For more on weekly sessions, read this article.

Yes, especially in the beginning. We will suggest things for you do to at home that will support the work we do in our therapy sessions. We have found that clients make significantly faster progress when they do the homework. Much of the homework is to support the integration of the deep work we do in session.

Generally speaking, during the first 1-3 sessions, we will do a thorough history and establish specific goals for your therapy. The next 3-4 sessions, we will develop a tool kit for dealing with the current stressors that brought you to counseling. In the last part of therapy, we will do the deep diving work to help heal the roots of problems that brought you to counseling.

Our clients feel less anxious, more in control of their thoughts and emotions, and less reactive in their relationships. Overall, they feel less triggered and are able to respond to situations in life, rather than be hijacked by old reactions. At the end of therapy, they feel more peace and calm and aren’t limited by old worn out ways of viewing themselves and the world. They experience a new level of freedom.

We see clients in my office Monday-Friday from 9 am to 7 pm. We currently have a few limited openings for new clients.

We are not contracted with any insurance companies directly, however, we have a platform that allows us to submit out-of-network claims so that you don’t have to hassle with the Superbills. We can run your benefits and determine your eligibility, deductible, and co-pays. It’s easy peasy, just a matter of a few clicks.

Our rate is between $165-$200 per session depending on your therapist.

We offer a free 15-minute phone consultation to see if we are the right fit for you based on your needs. Schedule a consultation using the button at the bottom of this page, that so we can help you move forward.