Therapy in Orlando: Resources
Resources for Therapy in Orlando
If you’re reading this, it’s probably safe to conclude that you are searching for therapy in Orlando. It can feel scary to recognize that something is holding you back from yourself. But, did you know that 1,300 other people are also searching for therapy in Orlando right now? You're not alone.
While it can be helpful to talk about your struggles with friends and family, sometimes you need help from a therapist or counselor. When you need extra support, an outside perspective, or some expert guidance like talking to a therapist or counselor can help. As Orlando Therapists at Mindful Living Counseling, we know how empowering it can be to get your life back on track. We help individuals everyday who struggle with toxic relationship patterns, anxiety, eating disorders, and trauma calm their mind and body so that they can relax, let their guard down, and feel comfortable in their own skin again.
We want to acknowledge your readiness to nurture your mental health. If you’ve been calling around to therapists in Orlando and you’ve been put on a waiting list or you’ve been told that they aren’t accepting any new clients please feel free to take advantage of these free resources that can help you while you’re waiting to see a therapist in Orlando.
Guided Meditations
Guided Meditation for Anxiety: Calm Place
Guided Meditation for Anxiety: Healing Light
Guided Meditation for Anxiety: Five Sense Grounding
Guided Meditation for Anxiety: The Container
Tools for Anxiety
Tools for Anxiety: Know your Body, Emotions, and Thoughts
Tools for Anxiety: Mindful Thinking
Tools for Anxiety: Somatic Resources
Tools for Anxiety: Calming the Emotional Storm
Mindfulness & Grounding Techniques
177 Ways to Ground Yourself Now
Mindfulness and Meditation Apps
Anxiety Much? Mindfulness to the Rescue
Decision Making Anxiety
Decision Making Anxiety: 5 Steps to Make Decisions Easier
Fear or Intuition? 7 Tips for Tuning into and Trusting your Intuition
Fear or Intuition? 7 (more) Tips for Tuning into and Trusting your Intuition
Relationships
6 Steps to Stop Getting into Toxic Relationships
15 Ways to Say I Love You Using the 5 Love Languages
Breaking Up the Healthy Way (From the Experts): Feeling all the Feels
Breaking Up the Healthy Way (From the Experts): Channeling the Energy
Breaking Up the Healthy Way (From the Experts): Grieving
Breaking Up the Healthy Way (From the Experts): Self-Reflection
Boundaries
5 Simple Steps to Setting a Boundary
Boundaries: 21 Questions to Uncover Your Style
3 Fundamentals to Boundaries [+20 Q Self-Assessment to Boot]
Boundaries: 3 Reasons You Move the Line
4 Boundaries for a Healthy Relationship & 14 Questions to See How You’re Doing
Coronavirus
10 Tips to Settle Coronavirus Anxiety
How to Deal with Stress and Anxiety During Stressful Times
15 Resources That Will Help Reduce Your Anxiety During COVID-19
7 Tips for Reducing Stress Through a Pandemic Holiday
*In this article I refer to the Christmas Holidays but the tips can be used for any gathering.
Sleep
Can’t Sleep? 45 Sleep Hacks to Help You Get Your Zzz’s
21 Relaxing Activities to Help you get to Sleep
ADHD & PTSD
Orlando Therapists
Mindful Living Counseling Orlando does have a few spots available for new clients. Please feel free to reach out to us to schedule a free consultation.
Mindful Living Counseling Orlando is a trauma healing center. Our Orlando Therapy Services include anxiety therapy, trauma counseling, eating disorder recovery, teen counseling, and healing from toxic relationships. At Mindful Living Counseling Orlando, we use a down-to-earth approach infused with cutting-edge therapies that go beyond traditional talk therapy so clients can heal at the root level and experience lasting change. Feel free to access one of our Guided Meditations to help you feel settled and calm now.